• Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes!
  • We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!

[COMPETE]
3 Rounds For Time:
100 Double Unders
20 Chest to Bar Pull-Ups
30 Single Dumbbell Box Step-overs

Dumbbell: 35/50 M25/40
Box: 20/24

*Score = Time it takes to complete the workout

[TRAIN]
3 Rounds For Time:
100 Double Unders
15 Strict Pull-Ups
30 Single Dumbbell Box Step-overs

Dumbbell: 35/50 M25/40
Box: 20/24

*Score = Time it takes to complete the workout

[SWEAT]
3 Rounds For Time:
100 Double Unders
20 Pull-Ups
30 Single Dumbbell Box Step-overs

Dumbbell: 25/35 M20/30
Box: 20/24

*Score = Time it takes to complete the workout

AT HOME
3 Rounds For Time:
100 Line Hops
20 Dumbbell Plank Rows (10 Each Arm)
30 Single Dumbbell Goblet Step Back Reverse Lunges 35/50 M25/40

EQUIPMENT-FREE
3 Rounds For Time:
100 Line Hops
40 Plank Shoulder Taps
30 Jumping Lunges