Tamalpais CrossFit WOD September 5 2018

OTM for 7

1 Hang Snatch (from SLO)

1 Pause Snatch (at SLO)

1 Snatch

Build to a heavy Load

 

Then: OTM for 7

4 Hang Power Clean

6 Box Jumps 24/20

8 Mt Climber

 

By |2018-09-05T02:46:47+00:00September 5th, 2018|Workouts|0 Comments