HAPPY LABOR DAY! 7:00, 8:15 and 9:30am classes today!
1 Snatch + 1 Overhead Squat (@75% of 1RM) x 5 sets
* Complete a set every 1:30 *
3 Snatch Balance x 3 sets (80% of 1RM)
GRIZZLY– Every 3:00 (5 sets)
2x25ft Shuttle Run
20 Wall Balls 14/20 10ft/11ft
6 Alternating Dumbbell Squat Snatch 35/50 M25/40
2x25ft Shuttle Run
KODIAK– Every 3:00 (5 sets)
2x25ft Shuttle Run
20 Wall Balls 14/20 9ft/10ft
6 Alternating Dumbbell Power Snatch 25/40 M20/35
2x25ft Shuttle Run
POLAR– Every 3:00 (5 sets)
2x25ft Shuttle Run
20 Wall Balls (light)
8 Alternating Dumbbell Power Snatch (light)
2x25ft Shuttle Run
