5 sets: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch)
* Complete a set every 1:30 *
-into-
3 sets: 2 Overhead Squats (@80% of 1RM Snatch)
* Rest as needed between sets *
GRIZZLY– 24/30 Calorie Row
30 Back Squats 105/155 M80/115
16/20 Calorie Row
20 Back Squats 105/155 M80/115
KODIAK– 20/24 Calorie Row
30 Back Squats 75/105 M65/95
12/16 Calorie Row
20 Back Squats 75/105 M65/95
POLAR-16/20 Calorie Row
30 Dumbbell Front Squats (light)
8/10 Calorie Row
20 Dumbbell Front Squats (light)