Tamalpais CrossFit WOD September 6 2018

Max Rep Body Weight Front Squat

or 75% BW

THEN: 6  RNDS

125 M Row

100 M Run

:30 s Right Plank hold

:30 s Left Plank Hold

:30 s Elbow Plank

:30 s Push Up Position Plank

 

By |2018-09-06T02:29:05+00:00September 6th, 2018|Workouts|0 Comments