5 sets: 1 High Hang Clean + 1 Hang Clean + 1 Clean (@75% of 1RM Clean & Jerk)
* Complete a set every 1:30 *
-into-
3 sets: 3 Push Jerks (@80% of 1RM Clean and Jerk)
* Rest as needed between sets *
GRIZZLY– 126ft Front Rack Double Dumbbell Walking Lunge 35/50 M25/40
-into-
3 Rounds
2 Rope Climbs or 8 Strict Pull-ups
12 DB Clean and Jerks 35/50 M25/40
42ft Front Rack Double Dumbbell Walking Lunge 35/50 M25/40
KODIAK–126ft Front Rack Dumbbell Walking Lunge 25/35 M20/30
-into-
3 Rounds
1 Rope Climb or 4 strict pull-ups
12 Dumbbell Clean and Jerks 25/35 M20/30
42ft Front Rack Dumbbell Walking Lunge 25/35 M20/30
POLAR– 126ft Walking Lunge
-into-
3 Rounds
3 Zombie Rope Climbs (or 8 ring rows)
12 Alternating Dumbbell Clean and Jerks (light)
42ft Walking Lunge
