We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!

For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats 65/95 M55/85

Directly Into..

1 Round of:
30 Overhead Squats 65/95 M55/85
100 Double Unders

Score = Time it takes to complete the workout

[Sweat]

For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats 55/75 M45/75

Directly Into..

1 Round of:
30 Overhead Squats 55/75 M45/75
100 Double Unders

Score = Time it takes to complete the workout

[Train]

For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats 65/96 M55/85

Directly Into..

1 Round of:
30 Overhead Squats 65/96 M55/85
100 Double Unders

Score = Time it takes to complete the workout

AFTER PARTY- 3 Sets for Quality:
10 Weighted Tempo Push-Ups
20 Banded Triceps Extensions
20 Banded Pull Aparts
Tempo – 2 Second Negative
[Rest as Needed]

AT HOME
For Time:
5 Rounds of:
30 Double Unders
10 Single DB Overhead Squats (Or Double Front Squats)

Directly Into..

1 Round of:
30 Single DB Overhead Squats (Or Double Front Squats)
100 Double Unders

Score = Time it takes to complete the workout

EQUIPMENT FREE
For Time:
5 Rounds of:
30 Double Unders
20 Jumping Squats (holding a household item)

Directly Into..

1 Round of:
60 Jumping Squats (holding a household item)
100 Double Unders

Score = Time it takes to complete the workout