4 rnds at each station, 30s on 30s off

Cal Row

FR Step Up 95/65

Ring K2E

Single Leg DB Deadlift 50/35

DB Push Press 50/35

5PM Strength & Conditioning- Meet at TCF at 5 pm SHARP for off site running! there will be no one at the gym so make sure to remember that there is no 5 pm CF Class! YAY for running!! YAY for fresh air!! YAY fitness!!