Tamalpais CrossFit WOD September 8 2017

Get ready,  Friday is Hero WOD for the Animals Day. Bring a donation of any amount to any class that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will?

15 Min

800 M Run or 1000 M Row

in the remaining time, OTM

3 Deadlifts 135/95

3 Power Cleans 135/95

3 Front Squats 135/95

3 S2OH 135/95

You may sit out a round if needed. Score total RNDS

10 Min

400 M Run or 500 M Row

in the remaining time, OTM

6 KBS 53/35

6 Box Jumps 24/20

6 Push Ups

You may sit out a round if needed. Score total RNDS

5 Min

200 M Run or 250 M Row

9 Burpee

9 KBSDHP 53/35

You may sit out a round if needed. Score total RNDS

 

 

By |2017-09-07T18:26:04+00:00September 7th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 8 2017