GRIZZLY– Teams of 2
2 rounds:
50 Deadlifts 155/225
50 Shoulder to Overhead 95/135 M75/105
150 yd Sled Pull

KODIAK– Teams of 2
2 rounds:
50 Deadlifts 125/185 M90/130
50 Shoulder to Overhead 65/95 M55/85
150yd Sled

POLARTeams of 2
2 rounds:
50 Dumbbell Deadlifts (light)
50 Dumbbell Shoulder to Overhead (light)
100yd Sled

Skill Progression (Ring Row)
Have athletes practice:
Holding, Kipping, Kip + Kick on the Rings
– 10-12 minutes-