Back Squat: Heavy 2 rep
GRIZZLY– For time
5 Power Cleans 135/185 M95/140
15 Chest to bar Pull Ups
25 Toes to Bar
50 Wall Balls 14/20
25 Toes to Bar
15 Chest to bar Pull Ups
5 Power Cleans 135/185 M95/140
KODIAK– For time
5 Power Cleans 115/165 M85/120
15 Pull Ups
20 Toes to Bar
50 Wall Balls 14/20
20 Toes to Bar
15 Pull Ups
5 Power Cleans 115/165 M85/120
POLAR– For time
5 Power Cleans (light)
10 Jumping Pull Ups
15 Hanging Knee Raises
30 Wall Ball (light)
15 Hanging Knee Raises
10 Jumping Pull Ups
5 Power Cleans (light)