Back Squat: Heavy 2 rep

GRIZZLY– For time
5 Power Cleans 135/185 M95/140
15 Chest to bar Pull Ups
25 Toes to Bar
50 Wall Balls 14/20
25 Toes to Bar
15 Chest to bar Pull Ups
5 Power Cleans 135/185 M95/140

KODIAK– For time
5 Power Cleans 115/165 M85/120
15 Pull Ups
20 Toes to Bar
50 Wall Balls 14/20
20 Toes to Bar
15 Pull Ups
5 Power Cleans 115/165 M85/120

POLARFor time
5 Power Cleans (light)

10 Jumping Pull Ups

15 Hanging Knee Raises

30 Wall Ball  (light)

15 Hanging Knee Raises

10 Jumping Pull Ups

5 Power Cleans (light)