Tamalpais CrossFit WOD September 9 2014

Snatch 2-2-2-2-2

THEN: 9 RNDS

100 m Sprint

7 Burpees

30 sec rest

 

By |2014-09-08T20:39:22+00:00September 8th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 9 2014