We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!! We will need help moving so if you are able to assist, we would love the help! Saturday & Sunday  from 10am on!

Compete

PART 1:Front Squat:
5-5-5-3-3-3-1-1-1

PART 2: For Time:
400 Meter Run
40 Wall Balls 14/20 to a 9/10′ target
400 Meter Run

Score = Time it takes to complete the workout

Sweat

PART 1: Front Squat:
5-5-5-3-3-3-1-1-1

PART 2: For Time:
400 Meter Run
40 Wall Balls 10/14 to a 9/10′ target
400 Meter Run

Score = Time it takes to complete the workout

Train

PART 1: Front Squat:
5-5-5-3-3-3-1-1-1

PART 2: For Time:
400 Meter Run
40 Wall Balls 14/20 to a 9/10′ target
400 Meter Run

Score = Time it takes to complete the workout

AFTER PARTY
* 3 Rounds Not For Time:*
50 Medball Russian Twists
:30s Side Plank (Right)
:30s Side Plank (Left)

AT HOME
50 Squat Therapy Reps (:5 tempo down)
Every 5 reps, run 100m

EQUIPMENT FREE
1 Round For Time:
400m Run
50 Squats
50 Push-Ups
400m Run