GRIZZLY– 400m Run
10 Strict Handstand Push ups
200m Run
10 Strict Handstand Push ups
200m Run
10 Strict Handstand Push ups
400m Run
KODIAK– 400m Run
10 Inverted Box Push ups
200m Run
10 Inverted Box Push ups
200m Run
10 Inverted Box Push ups
400m Run
POLAR– 400m Run or Row
10 Strict DB Press
200m Run
10 Strict DB Press
200m Run
10 Strict DB Press
400m Run
Accessory
Goblet Squat: 1 and a Half Reps
4 sets: 10 reps
Lying DB Hamstring Curl
4 sets: 10 reps
