GRIZZLY– 500-400-300-200-100 M Run
25-20-15-10-5 Floor Press 95/135 M75/105
KODIAK– 500-400-300-200-100 M Run
25-20-15-10-5 Floor Press 65/96 M55/75
POLAR– 300-250-200-150-100- Calorie Row or Run
15-13-10-8-5 Dumbbell Floor Press (light)
Option 1: Gymnastics Skill Work Toes to Bar: Week 5 Day 2
On a running 7 minute clock:
At the top of each minute:
Complete 5 V-Ups OR 5 Abmat Situps then:
* Advanced: 8 Kipping Toes To Bar
* Intermediate: 5 Kipping Toes To Bar
* Beginner: 3-5 Kipping Knee Raises [Chair Pose]
– or-
4 Rounds
10 Barbell Back Squat @ moderate weight – maintain quality
10 Barbell Deadlift @ Moderate weight – maintain control and quality
8 DB Walking Lunges (each side) @ moderate weight – maintain quality
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality
-Rest 3 min b/t rounds
