Pre Party:

5 Sets, Not For Time- but within 9 min:

40 Unbroken Double Unders

40% Unbroken Ring Muscle-Ups

other options will be available 🙂

THEN- Snatch Complex

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

THEN 10 MIN AMRAP:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 85/115 M-65/95