Pre Party:
5 Sets, Not For Time- but within 9 min:
40 Unbroken Double Unders
40% Unbroken Ring Muscle-Ups
other options will be available 🙂
THEN- Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
THEN 10 MIN AMRAP:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 85/115 M-65/95
