3 Rounds:
15/21 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings 35/53
15 Thrusters 65/95 M-55/85
After Party
3 Giant Sets:
100′ Single Dumbbell Overhead Walking Lunge (50′ Each Arm)
25 Hip Extensions
12 Single Dumbbell Alternating Box Step-ups 20/24
Rest 2 Minutes Between Sets
