AMRAP 16:
12 Hang Power Cleans 105/155 M- 95/135
21 Lateral Barbell Burpees
12 Push Jerks 105/155 M- 95/135
21 Toes to Bar
After Party- Capacity Builder
3 Sets For Time:
15/20 Calorie Assault Bike
15 Deadlifts 155/225- M135/185
15 Toes to Bar – sub V- Up or Tuck Ups
Rest 2 Minutes Between Sets