AMRAP 16:

12 Hang Power Cleans 105/155 M- 95/135

21 Lateral Barbell Burpees

12 Push Jerks 105/155 M- 95/135

21 Toes to Bar

 

After Party- Capacity Builder

3 Sets For Time:

15/20 Calorie Assault Bike

15 Deadlifts 155/225- M135/185

15 Toes to Bar – sub V- Up or Tuck Ups

Rest 2 Minutes Between Sets