Lots of CrossFitters like to supplement with protein powder, I know I do, so I was pleased to see that the protein powder that I use was not on this list as I am pretty sure that I don’t need any extra servings of arsenic today, thank you very much!! Check out What’s In Your Protein Drink and if the protein that you use is on this list, stop using it!!
What should you look for in a whey protein powder????
Make sure that your Protein Powder is:
- Made from Whey that is free of artificial hormones (rBST and rBGH)
- Has no sugar (or artificial sweeteners, colors or flavors)
- Has as little ingredients as possible
