Pausing Push Jerk
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
Set 1: 60% of 1RM Jerk
Set 2: 65% of 1RM Jerk
Sets 3-4: 70% of 1RM Jerk
Pause 2 Seconds in Dip
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“Diane”
21-15-9:
Deadlifts 155/225
Handstand Push-ups
