Tamaplais CrossFit WOD January 16 2020

Pausing Push Jerk

4 Sets of the Complex:

1 Pausing Push Press + 1 Push Press

1 Pausing Push Press + 1 Push Press

Set 1: 60% of 1RM Jerk

Set 2: 65% of 1RM Jerk

Sets 3-4: 70% of 1RM Jerk

Pause 2 Seconds in Dip

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“Diane”

21-15-9:

Deadlifts 155/225

Handstand Push-ups