Tamlpais CrossFit WOD May 25 2018

We have a full class schedule on Monday, May 28th- Memorial Day, so come, join in the fun! We will not be doing Murph this year but we will be doing a Hero WOD.

Benchmark Friday:

“Kelly”

5 RNDS

400 m Run

30 Box jump 24/20

30 Wall ball 20/14

 

 

By |2018-05-24T20:22:23+00:00May 24th, 2018|Workouts|Comments Off on Tamlpais CrossFit WOD May 25 2018