Tamlpais CrossFit WOD May 30 2018

1 RM Press- time to put all the work we did to the test!

THEN:

3 RDNS

5 Press (at 50-55% 1rm)

20 KBS

5 Press

20 KBSDHP

5 Press

20 KB Goblet Squat

5 Press

20 Push Ups

By |2018-05-29T20:34:54+00:00May 29th, 2018|Workouts|Comments Off on Tamlpais CrossFit WOD May 30 2018