We have been at this “Eating for Health and Athletic Performance” Challenge for 4 weeks now, here are just some of the great things I have heard around the gym…

“I have more energy.”

“My joints don’t hurt like they use to.”

“I don’t have any more sugar cravings.”

“I am not depressed like I use to be.”

“I weigh less than my husband for the first time in a long time.”

“I am one-pound away from my goal weight!”

“I dropped 2 dress sizes.”

“I feel stronger and my recovery seems quicker.”

“The feeling that I am going to die during a work out has diminished.”

I hope one or all of these are true for you too!! Keep up the good work, only 2 weeks to go!!