30-Day Yoga & Mobility Challenge You may be strong as a bear, but are you as flexible as a bear? (Yes, bears are flexible). Team up with fellow CrossFitters for a month of increasing mobility and flexibility using yoga and effective stretches. You will be able to track your progress and learn valuable exercises that

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January 2013 CrossFit WODs

Monday, 14 January 2013 by

  January 31 – Dynamic Effort Bench Press: 50-60% – 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees 9 Toes 2 Bar   January 30 – 3 RNDS 400 M Run 7 HSPU 15 Box Jumps 24/20 21 KBS 53/35 January 29 – 10 x 3 Deadlift –

Our next Specialty Training Series will be “Oly Stong”- Skills, Drills and Strength training to improve not only your Olympic Lifts but also your overall strength and speed. You can never be too fast, too strong, too sexy or too smart, we can’t help with latter two but we can make you strong and fast.

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Our next nutrition challenge will be 33 days long and will start on Monday October 1st.  We are pairing this nutrition challenge with BARBELLS FOR BOOBS by hosting a BARBELLS FOR BOOBS ® charity event on November 3rd which will also be the last day of the challenge. To participate in the nutrition challenge you

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Clarke Holland will be attending the 2012 CrossFit Games in Carson, CA on July 13th, 14th and 15th. Holland placed 2nd in the world in his age division (60+) in the 2012 CrossFit Open which gave him a one way ticket to the Games. “Holland has put in the work and has impressed us every

Need to lose lbs? Want the fast track to fit? Shredding for a wedding?   No matter your reason, the 8-week TCF Total Body Tune-Up is designed to provide fast results to get you into the best shape of your life.  This is the most efficient immersion program available for those of you who have