Olympic Weightlifting, the Snatch and the Clean & Jerk, are essential movements to the sport of CrossFit. Mastering the technique of these lifts is difficult. Many people struggle with these lifts, yet lack the knowledge to practice the lifts properly. Join us for a 6-week intensive Olympic Weightlifting program designed to break down and improve

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Watch their full workout, and hear commentary fro Coach Michael Papes about the strategy for Meshelle and Chad as they broke the CrossFit world record in Team Event #3 on 5.19.2012 at Northern California Regionals. Credits: Robert D. Brown Link to this post!

Go to the App Store and purchase the new iPhone and Android App from Xfit Global for only 0.99$! The app has a results page where you can input your result from a WOD directly into the app.  Once you put your results into the app it does 2 cool things, the results are saved

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No Classes During Regionals Weekend

Tuesday, 24 April 2012 by

We will be closed the weekend of the Nor Cal CrossFit Regionlals. There will be no 6 PM class on Thursday May 17th, and we will be closed on Friday May 18th through Sunday May 20th. Since there are no classes, you should come to San Jose,  join in the fun and support Team TCF, 

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Tam CrossFit Competition Training

Sunday, 01 April 2012 by

Competition Training is for anyone interested in taking their fitness to the next level. Don’t know if its for you? Jump into any session to see what it’s all about. The camaraderie and physical motivation is unlike anything you’ve ever experienced! WHAT: Focus will be on Strength, Olympic Lifts, Endurance and skills such as Muscle

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March 2012 CrossFit WODs

Wednesday, 28 March 2012 by

  March 31 – 20 Min AMRAP – 40 Seconds On, 20 Seconds Off Row for Calories KBSDHP 53/35 Box Jump 24/20 Toes 2 Bar March  30 – 5 RNDS – 3 Min On, 1 Min Off 5 Full Squat Cleans 145/105 10 Pull Ups 10 Push Ups March  29 – For Time 1200 M

Watch our TCF athletes lay it out for the first of five 2012 CrossFit Open WOD’s. Link to this post!

February 2012 CrossFit WODs

Tuesday, 28 February 2012 by

February 29 – “Annie Likes Helen” 400 M Run 21 KBS 53/35 12 Pull Ups 50-40-30-20-10 Double Unders Sit Ups 12 Pull Ups 21 KBS 53/35 400 M Run February 28 – 20 Min AMRAP 30 Med Ball Cleans 20/14 20 DB Push Press 40/25 10 Pull Ups February 27 – 800 M Run –

We are really excited about the 2012 CrossFit Open this year and are hoping you are too! We want you too participate in this fun and exciting worldwide competition! Come support and encourage your follow classmates while at the same time be transformed into a better athlete. If you have any passion for CrossFit or

Happy New Year everyone, you may notice that there have been some changes around TCF… Bar Code Scanning– Clients will now be in charge of scanning their bar code (located on your Work Out Journals) before class. We will give a tutorial before each class but we are sure you will find this very easy