WODS

WODS

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  • 24/04/2018in Workouts

    Tamalpais CrossFit WOD April 25 2017

    Muscle Up Progression #3 THEN: OTM for 12 1 Hang Clean from CLO 1 Clean 1 Split Jerk all at 75% your 1 RM 3 Burpee...
  • 23/04/2018in Workouts

    Tamalpais CrossFit WOD April 24 2017

    20 min AMRAP increasing by 1 each min 1 Burpee 2 Box Jump 3 KBS *each round increase all reps by 1. i.e. Round (2) 2-3-4 Round (3) 3-4-5 Increase reps each round until the KBS cannot be completed. When that happens the athlete will stop swinging and start the next round by reducing one...
  • 22/04/2018in Workouts

    Tamalpais CrossFit WOD April 23 2017

    3 Sets: 14 Barbell Front Rack Step-Ups Max Strict Pull-Ups Max Dumbbell Pushups Rest 2:00-3:00 between sets. THEN: 4 rnds 200 run 7 Pull Ups (scale to a number you can do unbroken) 14 air squat 14 sit ups 14 Bicycle 14 tuck ups...
  • 19/04/2018in Workouts

    Tamalpais CrossFit WOD April 20 2017

    CrossFit Linchpin Test 6 4 Rounds for time of: 21 Wall balls 20/14 18 Pull-ups 15 KBS 53/35 12 Handstand Push-ups...
  • 18/04/2018in Workouts

    Tamalpais CrossFit WOD April 19 2017

    MU Progression Part 2 THEN: 5 RNDS 500 M Run 10 Burpee 5 Bear Complex...
  • 17/04/2018in Workouts

    Tamalpais CrossFit WOD April 18 2017

    5-10 min Kipping Pull Up Work THEN: 15 min- 2 Split Jerk  for 5 sets- build to a heavy 2 THEN: 10-20-30-40 Push Ups Sit Ups Air Squat...
  • 16/04/2018in Workouts

    Tamalpais CrossFit WOD April 17 2017

    no rest btwn rnds 4min 100 AD Pulls Max Rep Burpee in remaining time 4 Min 250 M Row Max Rep Wall Balls  in remaining time 4 Min 25 Plate Burpee Max Rep Dbl Unders  in remaining time 4 Min 250 M Run Max Rep Slam Ball  in remaining time -1 score of total Burpee+WB+DBU+Slam...
  • 15/04/2018in Workouts

    Tamalpais CrossFit WOD April 16 2018

    CrossFit Linchpin Test 7 4 Rounds for time of: 4 Power Cleans 205/145 4 Front Squats 4 Shoulder to Overhead THEN: 800 M Run 2 Min Rest 800 M Run...
  • 12/04/2018in Workouts

    Tamalpais CrossFit WOD April 13 2018

    5 min AMRAP 100 M Run 5 HSPU 50 DBL Unders (sub 1 Min of SU or 1 Min of DBL Under Practice) 2 Min Rest 5 min AMRAP 100 M Row 5 Man Makers 40/25 5 Burpees 2 Min Rest 5 min AMRAP 1 Min AD 5 Burpee to MB Clean to Wall Ball...
  • 11/04/2018in Workouts

    Tamalpais CrossFit WOD April 12 2018

    10 Min Kipping Pull Up Work THEN: 21-15-9 Box Jump K2E KBS V-Up...
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