WODS

WODS

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  • 18/06/2018in Workouts

    Tamalpais CrossFit WOD June 19 2018

    Week 4 Push Press 6 r x 4 sets aim for 80% 1 rm alternate with pistol work between sets. THEN: 1000 M Run or 1200 m row 50 Lunge 2 Hop 50 Sit Ups 50 Mt Climbers 50 Bicycles...
  • 17/06/2018in Workouts

    Tamalpais CrossFit WOD June 18 2018

    60 Wall Balls 20/14 50 MB  Russian Twist 20/14 40 Feet on MB Push Ups 20/14 30 T2b (with MB if able) 9/6 20 MB Burpee to Clean to Thruster 20/14 10 Burpee Over MB 20/14 Every 3 min, complete a 200 M MB Run 20/14...
  • 14/06/2018in Workouts

    Tamalpais CrossFit WOD June 15 2018

    Week 3 Push Press 6 r x 4 sets aim for 75% 1 rm – alternate with 10reps of DB BO Reverse Flies x 4sets   3 rnds 200 M Row 10 HSPU 3 rnds 200 M Run 20 Push Ups 3 Rnds 100 Dbl Unders 50 AD pulls...
  • 13/06/2018in Workouts

    Tamalpais CrossFit WOD June 14 2018

    10-15 Min of Pistol Fun   THEN: Teams of 3 2 RNDS 1 Min Battle Rope (2 ropes together) 1 Min Slam Ball 1 Min Box Jump 24/10 ————————- 1 min to rest & rotate ————————- 2 RNDS 1 Min Sled push 1 Min Tire Flip 1 Min Wall Ball 20/14 ——...
  • 12/06/2018in Workouts

    Tamalpais CrossFit WOD June 13 2018

    OTM for 12 1 Hang Power Clean 1Power Clean 1 Jerk 5 Wall Balls @65- 75% 1rm   Midline- 3 Rnds NFT: Max Effort L-Sit 10-20 Hip Extensions  ...
  • 11/06/2018in Workouts

    Tamalpais CrossFit WOD June 12 2018

    Muscle Up Progression IV THEN: 12 min AMRAP 12-10-8-6-4- start back at 12 if there is still time left Reverse Lunge to Step up to Press 40/25 Burpee SA DB Snatch...
  • 10/06/2018in Workouts

    Tamalpais CrossFit WOD June 11 2018

    500 M Run 30 T2B 20 OHS 115/85 10 Press 115/85 30 V-Up 20 Front Squat 135/95 10 Push Press 135/95 30 Sit Up 20 Back Squat 155/105 10 Push Jerk 155/105 500 M Run...
  • 07/06/2018in Workouts

    Tamalpais CrossFit WOD June 8 2018

    3  RDNS NFT: 12 SA KB OH Step Ups (6R, 6L) 1:00 AD 12 GHD Sit Ups THEN: 3 Rnds 600 M Run 12 OH Lunge 115/80 21 Floor Press 115/80  ...
  • 06/06/2018in Workouts

    Tamalpais CrossFit WOD June 7 2018

    Week 2-  Push Press 6 r x 4 sets aim for 70% 1 rm alternate with Free Standing Handstand work between sets.   THEN: 9-6-3 Power Clean 135/105 Burpee- O- Bar 12-9-6 Power Clean 115/85 Burpee- O- Bar 15-12-9 Power Clean 95/65 Burpee- O- Bar...
  • 05/06/2018in Workouts

    Tamalpais CrossFit WOD June 6 2018

    4 rnds 400 m Row 10 BS 185/155 off racks 100 M Farmers Carry 2 Min Rest...
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