Tamalpais CrossFit WOD September 22 2017

Thursday, 21 September 2017 by

3 RNDS NFT 30 s BW Front Rack Hold 10 Bent over rows 10 Good AMs THEN: 2 rnds 10 Press 135/95 20 Front Squats 135/95 30 Deadlifts 135/95 40 Burpee-O-Bar 500 M Run Link to this post!

Tamalpais CrossFit WOD September 21 2017

Wednesday, 20 September 2017 by

20 OH Step Up Buy In 75/55 _____________________ 3 RNDS 20 Box Jump Overs 24/20 20 Floor Press 115/75 20 Floor Wipers 115/75 10 Pull Ups 10 HSPU 10 Hang Power Cleans 115/75 ________________________ 20 OH Walking Lunge Cash Out 75/55 Link to this post!

Tamalpais CrossFit WOD September 20 2017

Tuesday, 19 September 2017 by

Spend 15 Min working on Bar Dips or Ring Dips or Muscle Ups THEN: 21-15-9 Wall Ball 20/14 Burpee 9-15-21 Wall Ball Sprawl THEN: 2 Second ABs Link to this post!

Tamalpais CrossFit WOD September 19 2017

Monday, 18 September 2017 by

16 Min AMRAP Teams of 2- 1 person working at a time 20 Hang Power Snatch 75/55 30 T2B 40 Push Ups 50 DB Thrusters 25/15 60 Jumping Step Ups with DB 24/20-25/25 Link to this post!

Tamalpais CrossFit WOD September 18 2017

Sunday, 17 September 2017 by

1 Mile Run 21 Plate Burpees 45/35 21 Plate Sit Ups 45/35 41 Plate Jumps 45/35 21 Slam Ball 21 Wall Ball 20/14 800 M Run Link to this post!

Tamalpais CrossFit WOD September 15 2017

Thursday, 14 September 2017 by

“Hard Labor” – from CFNE Teams of 3: AMRAP 25: 60 Calorie Row 100 Power Cleans 95/65 or 115/75 or 135/95 60 Calorie Row 80 Push Jerks 95/65 or 115/75 or 135/95 60 Calorie Row 60 Front Squats 95/65 or 115/75 or 135/95 60 Calorie Row 40 Clusters 95/65 or 115/75 or 135/95 Link to

Tamalpais CrossFit WOD September 14 2017

Wednesday, 13 September 2017 by

3 RNDS 10 HSPU 15 Goblet Squat 53/35 20 Burpee THEN: 2 Second ABS Link to this post!

Tamalpais CrossFit WOD September 13 2017

Tuesday, 12 September 2017 by

5 RNDS 500 M Run or Row 15 Bench Press 135/95 Link to this post!

Tamalpais CrossFit WOD September 12 2017

Monday, 11 September 2017 by

3 RNDS NFT 10 OH Step Ups 95/65 10 Hip Ext. 10 Ring Rows THEN: 15-12-9 T2B/HKR Wall Ball 20/14 Thruster 75/55 (From CFHQ 1/29/17) Link to this post!

Tamalpais CrossFit WOD September 11 2017

Sunday, 10 September 2017 by

Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support

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