55 Bar Facing Burpees at the top of each min 3 deadlift 185/135 THEN: 800 M run rest 3 Min 800 M Run Link to this post!

10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 1-2-3-4-5-6-7-8-9-10 Push Ups Link to this post!

Tamalpais CrossFit WOD August 4 2017

Thursday, 03 August 2017 by

Spider Monkey Mobility THEN: Max Rep BW OHS THEN: 8 Min AMRAP 14 SA DS Push Jerk 50/35 8 T2B Link to this post!

Tamalpais CrossFit WOD August 3 2017

Wednesday, 02 August 2017 by

Clarke’s first event at the CF Games is the Run Swim Run and will be at 9:30 AM San Rafael time 🙂 3 RNDS 7 FR Step Ups each leg 95/65 TCF 7’s THEN: 14 Min Even Min- 12 Box Jumps 24/20 Odd Min- 12 Burpee Link to this post!

Tamalpais CrossFit WOD August 2 2017

Tuesday, 01 August 2017 by

3 RNDS Partner “L” hold toe touches “L” Sit :20s THEN: Jackie 1000 M Row 50 Thrusters 45# 30 Pull Ups THEN: Hollow Perfection Link to this post!

Tagged under:

10 Reps each x 3 RNDS Hip Extension Bandy Lat Pull Down THEN: Max Rep Body Weight Front Squat or 75% BW THEN: 6 RNDS 125 M Row 100 M Run 10 Walking Lunges Link to this post!

5 RNDS 3 Bear Complex 155/105 7 Ring Push Ups 15 KBS 53/35 500 M Run Link to this post!

Tamalpais CrossFit WOD July 28 2017

Thursday, 27 July 2017 by

Hamilton- 40 min cap 3 RNDS 1000 M Row 50 Push Ups 1000 M Run 50 Pull Ups scaling options will be available so please dont skip it 🙂 Link to this post!

Tagged under:

Tamalpais CrossFit WOD July 27 2017

Wednesday, 26 July 2017 by

3 RNDS 10 Deadlifts 225/165 20 T2B 30 KBS 53/35 500 M Run Link to this post!

10 RNDS 10 KBSDHP 53/35 10 Goblet Squat at the top of every minute, preform 3 Burpees Link to this post!

TOP