Tamalpais CrossFit February 12 2026

Every 2:00 × 4 sets- 3 Shoulder Press @ 60%

GRIZZLY– Every 1:00 (14:00)
Odd Minute: 200m Run
Even Minute: 10 Bench Press 95/155 M75/110

KODIAK-Every 1:00 (14:00)
Odd Minute: 150m Run
Even Minute: 10 Bench Press 85/135 M65/105

POLAR– Every 1:00 (14:00)
Odd Minute: 100m Run
Even Minute: 10 Dumbbell Bench Press (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets:
1:00 Shoo the Cat
1:00 Posterior Shoulder Smash