Loading...
Schedule2018-09-05T00:55:40+00:00

TCF CLASS SCHEDULE

MONDAY

  • 5:15 AM CF
  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 12:00 PM CF
  • 5:00 PM CF
  • 6:00 PM CF

TUESDAY

  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 5:00 PM CF/OLY
  • 6:00 PM CF

WEDNESDAY

  • 5:15 AM CF
  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 12:00 PM CF
  • 5:00 PM CF
  • 6:00 PM CF

THURSDAY

  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 5:00 PM S&C
  • 6:00 PM CF

FRIDAY

  • 5:15 AM CF
  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 12:00 PM CF
  • 5:00 PM CF

SATURDAY

  • 6:45 AM COMP TRAIN
  • 8:00 AM CF
  • 9:00 AM CF

SUNDAY   9 – 11am Open Gym

CF = CrossFit Class    |    OLY = Olympic Weightlifting Class    |    S & C = Strength & Conditioning Class    |    COMP TRAIN = CrossFit Competition Training

TRAVELING WODS

Click on the button below to get great workouts
you can do while traveling, or need some extra cardio at home.

https://fitatmidlife.com/travelwod/

Sign Up Today For A Membership

LEARN MORE