TCF CLASS SCHEDULE

MONDAY

  • 5:15 AM CF
  • 6:00 AM CF
  • 7:00 AM CF
  • 8:45 AM FT
  • 9:30AM CF
  • 12:00 PM CF
  • 5:00 PM CF
  • 6:00 PM CF

TUESDAY

  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 5:00 PM CF/OLY
  • 6:00 PM CF

WEDNESDAY

  • 5:15 AM CF
  • 6:00 AM CF
  • 7:00 AM CF
  • 8:45 AM FT
  • 9:30AM CF
  • 12:00 PM CF
  • 5:00 PM CF
  • 6:00 PM CF

THURSDAY

  • 6:00 AM CF
  • 7:00 AM CF
  • 9:30AM CF
  • 5:00 PM S&C
  • 6:00 PM CF

FRIDAY

  • 5:15 AM CF
  • 6:00 AM CF
  • 7:00 AM CF
  • 8:45 AM FT
  • 9:30AM CF
  • 12:00 PM CF
  • 5:00 PM CF

SATURDAY

  • 6:45 AM COMP TRAIN
  • 8:00 AM CF
  • 9:00 AM CF

SUNDAY   9 – 11am Open Gym

SUNDAY   9AM Full Throttle

Click here for our holiday schedule

CF = CrossFit Class    |    OLY = Olympic Weightlifting Class    |    S & C = Strength & Conditioning Class    |    COMP TRAIN = CrossFit Competition Training    |    FT = Full Throttle Class

TRAVELING WODS

Click on the button below to get great workouts
you can do while traveling, or need some extra cardio at home.

https://fitatmidlife.com/travelwod/

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