TCF CLASS SCHEDULE
MONDAY
- 5:15 AM CF
- 6:00 AM CF
- 7:00 AM CF
- 8:45 AM FT
- 9:30AM CF
- 12:00 PM CF
- 5:00 PM CF
- 6:00 PM CF
TUESDAY
- —
- 6:00 AM CF
- 7:00 AM CF
- 9:30AM CF
- —
- 5:00 PM CF/OLY
- 6:00 PM CF
- —
WEDNESDAY
- 5:15 AM CF
- 6:00 AM CF
- 7:00 AM CF
- 8:45 AM FT
- 9:30AM CF
- 12:00 PM CF
- 5:00 PM CF
- 6:00 PM CF
THURSDAY
- —
- 6:00 AM CF
- 7:00 AM CF
- 9:30AM CF
- —
- 5:00 PM S&C
- 6:00 PM CF
FRIDAY
- 5:15 AM CF
- 6:00 AM CF
- 7:00 AM CF
- 8:45 AM FT
- 9:30AM CF
- 12:00 PM CF
- 5:00 PM CF
- —
SATURDAY
- —
- 6:45 AM COMP TRAIN
- 8:00 AM CF
- 9:00 AM CF
- —
- —
- —
- —
CF = CrossFit Class | OLY = Olympic Weightlifting Class | S & C = Strength & Conditioning Class | COMP TRAIN = CrossFit Competition Training | FT = Full Throttle Class
TRAVELING WODS
Click on the button below to get great workouts
you can do while traveling, or need some extra cardio at home.