ABOUT TAMALPAIS CROSSFIT

WHAT TO EXPECT AT TCF

At Tamalpais CrossFit we want to inspire you… We want to inspire you to work out, to push further than you ever thought possible and to do your best, not just in the gym but also in your everyday life. Our community is full of passionate, supportive people that will gently encourage you.

THE LATEST EQUIPMENT

We always have updated and maintained bars, plates (including competition sets), lifting platforms, rowers, GHD’s, snatch blocks, yokes, sleds, power cages and racks. Your gym is our gym and we want the best for our members!

OUR CROSSFIT COMMUNITY

Tamalpais CrossFit has an active, friendly and supportive community. Our members participate in competitions, fundraisers and will go out of their way to support each other. Inspiring each other to new goals is innate to our membership. We are happy to welcome you!

PERSONAL TRAINING

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

OUR COACHES

Meshelle Mifsud
Meshelle MifsudOwner, CrossFit Coach, Olympic Weightlifting Coach
Meshelle discovered CrossFit in 2006 and although she really enjoyed throwing weights around in class it turns out that Olympic Weightlifting was her true love. She began training seriously and has since earned herself many national records in several different masters weight and age categories. She competes regularly in Olympic Weightlifting at the National level and loves sharing her passion with her members.
• 2015 IWF Masters World Cup Champion
• 2015 National Masters Champion
• 2014 World Masters Champion
• 2014 National Masters Champion
• Currently holding 7 World Records, 9 National records in Weightlifting in the 75kg Masters 40-45 class
• CrossFit Level 1 Certified and has
• CrossFit specialty certifications in Westside Barbell,
• CrossFit Self Defense and
• Olympic Weightlifting
• Certification for USA Weightlifting Level I and Level II Sports Performance.
Michael Papes
Michael PapesCF Coach
While earning his Bachelors degree from the University of Michigan, Michael became a devotee of Taekwondo and has attained the level of Master. His 4th degree black belt is certified with the governing body of Taekwondo, the Kukkiwon. With over 20 years of coaching experience, Michael has proven himself among the best. Not only is Michael a national champion in Taekwondo, he has coached at the national and international level in two sports. A 5-time coach at the CrossFit games, Michael uses his passion, knowledge and experience to better every athlete he encounters. Michael made Kelly Starrett’s San Francisco CrossFit home base in 2008 and never looked back.
• CrossFit Certified Level 1 Coach
• CrossFit Certified Level 2 Coach
• CrossFit Certified in Nutrition
• CrossFit Certified Science of Exercise
• CrossFit Certified Gymnastics
• CrossFit Certified Olympic Lifting
• Chasing performance: Movement, mobility & Maintenance
• Master level Taekwondo
Anne Lundy
Anne LundyCF Coach
Anne is a proud mother of one daughter, Alia, age 25 who is an aspiring film producer. She was raised in the Bay Area, mostly in Vallejo and went to college at UC Davis.
Anne received her CrossFit Certified Level 1 in May 2013. She remembers doing her first Crossfit WOD on Feb 8th, 2007; it was a Tabata of pull-ups (in which she did ring rows), push-ups (which she did on her knees), sit-ups (she did crunches), and squats (or not so much squatting, more like a slight bend at the knee).
3 years later, at age 40, she was able to do all of these movements and more!
Anne loves CrossFit and all the wonderful, positive affects it’s had on her life: her improved health, strength and new physical skills. She especially loves the community (or communities). “I’ve lived in a few counties the last 7 years and in each one, I’ve made lifetime friends through my boxes. In just this last year since I’ve moved to Marin County, I’ve met so many amazing people at TCF, that I feel at home. I’m very fortunate and grateful, I have found my passion through CrosFit and it is my commitment as a part of the TCF family to help others improve and to always improve myself and be the best coach I can be.”
Certifications:
• CrossFit Level 1 Certificate
• CrossFit Movement & Mobility
• CrossFit Weightlifting
Clarke Holland
Clarke HollandCF Coach
Clarke is a lawyer by profession and a CrossFitter by passion. He walked into TCF for the first time in early 2010 at the age of 58. By 2012, Clarke had qualified for his first CrossFit Games in the 60+ Masters category and hasn’t stopped since. He has qualified for the CrossFit Games five straight years (2012-2016), finishing in the top 10 four times; he has won the NorCal Masters 2-day CrossFit competition four straight years (2013-2016); In 2015 he qualified for his first national Olympic weightlifting competition, finishing second in the 77kg, 60+ division.
He began coaching at TCF in 2013.
Certifications
• CrossFit Level I Certified
• CrossFit Level II Certified
…and has taken several judges and scaling courses.
Coach CollinCF Coach
Collin was born and raised here in San Francisco. Throughout his life he has participated in wide range of athletic activities such as gymnastics, baseball, and backpacking. Collin found his passion for CrossFit right out of College. He began coaching soon after and continued to explore the realm of stability and mobility with the help of Kelly Starrett.
He believes in having a great time in the gym and helping clients leave the gym feeling better than they did when they walked in.

Collin decided to dive deeper into the world of soft tissue body work. He received his certification in Structural Integration (Rolfing) in 2013 and has been working with clients of all athletic abilities. His goal with body work is to use applied pressure with movement repatterining to “iron out” all the aches and pains that impede us from performing our best in and outside of the gym.

Certifications:
• CrossFit Level 1
• CrossFit Mobility
• StrongFirst Girya KB course
• Certified Practitioner of Structural Integration
• Dermo Neuro Modulation
• Functional Range Release

Coach Nick
Coach NickCF Coach
Nickalaus Cole-Butler spends as much time as he can doing and learning about CrossFit when he is not working as a nurse in the hospital or spending time with his wife and dog. He was first introduced to CrossFit at age 14 in 2009 at CrossFit Monterey, where he trained under head coach Jacob Tsypkin. He quickly fell in love with CrossFit and has been training ever since to be competitive in the sport. In 2020 he was in the top 21,000 men worldwide, and the top 9,500 fittest men in the USA at age 24.
has used his passion for fitness to help others by learning and developing as a coach. He started coaching at Tamalpais CrossFit in 2020, and looks forward to learning how to help the members there become the fittest and happiest versions of themselves.

OUR COMMUNITY

Achieve Your Fitness Goals

Classes to suit all levels. Let us help you achieve your fitness goals

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