- 15/02/2018in WorkoutsBench Mark Friday “Barbara” 5 rounds 20 Pull Ups 30 Push Ups 40 Sit-Ups 50 Air Squats 3:00 min Rest or Barbie 5 rounds 10 Pull Ups 20 Push Ups 30 Sit-Ups 40 Air Squats 3:00 min Rest or Barb 3 rounds 10 Pull Ups 20 Push Ups 30 Sit-Ups 40 Air Squats 3:00 min...
Welcome to CrossFit! - Information On Getting Started
3, 2, 1 …GO! Whether you are new to working out, a conditioned athlete or just bored with your gym routine, Tamalpais CrossFit can help you. At Tamalpais CrossFit you will be exposed to new and exciting movements on a daily basis. You will work hard and accomplish things you never thought possible. At Tamalpais CrossFit, proper form is critical. You will be coached through every workout by a CrossFit Certified Coach. The workouts change on a daily basis and can be modified to your level of fitness and ability. Our atmosphere is friendly, encouraging, and motivating. So what are you waiting for? Call or email us today to get started!
CrossFitWe take you, in any condition, and progress you towards an outstanding level of health and fitness. Every day we coach basic fundamental movements to help you push, pull, squat, swing, run, jump, throw, and lift your way into the best shape of your life. Tamalpais CrossFit is a community of positive clients and trainers that work together in a supportive society to achieve outstanding health and fitness. The workouts are fun, refreshing and keep you challenged. Progressions and modifications are used to allow anyone to participate.
Olympic WeightliftingWe absolutely love weightlifting and we want to share it with you! Join us for an organized coaching approach to develop your abilities in the Olympic lifts. You will execute drills designed to improve your Snatch and Clean & Jerk. All levels are welcomed and encouraged! If you have never lifted before, don't worry, you can still participate. If you are not a TCF member, don't worry, you can still participate. If you want to experience the best movement ever that will enrich and improve your life on every level, please participate! Coach Meshelle loves weightlifting so much and she wants to share it with everyone! She is a 2014 World Masters Champion and 2014 National Masters Champion and she currently holds 4 National records and 7 Pacific Weightlifting Association records.
Crossfit Games TrainingThis training program supports the desires of those athletes wanting to enter the CrossFit competition venue. CrossFit competitions are both stressful and rewarding; it is in testing ourselves that we find what lies beneath. The Open and Masters Competition Training program will identify an athlete’s strengths and weaknesses and provide a blueprint for the development of that athlete. Training will focus on the strategies and tools that the successful CrossFit competitor must have. Competition athletes will learn how to break down and attack a WOD based on their individual skill set.
Strength TrainingSan Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Each week three (Bench, Squat and Deadlift) strength workouts will be written on the white board, you will have the freedom to come in at any time during any regularly scheduled CrossFit Class and lift. This is an easy and effective way to build strength... and the workouts can be done in less then an hour!
Personal TrainingPrivate Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Strength & Conditioning ClassOur Strength & Conditioning Class is on Thursdays at 5pm and is free to all members. This is an opportunity to participate in a strategic strength program as well as sprinkle in some CrossFit Endurance that will help you to be a more well rounded athlete. Come lift with your friends and have fun while doing it!
MARK YOUR CALENDARS!
I love the results I am seeing from TCF. The constant encouragement I receive from the coaches and my fellow crossfiters really makes such a difference. Instead of “you can't” the air is filled with “it is going to hurt but you can do it” positive energy.
When coach Meshelle started my programming I was fat and having trouble doing the most basic physical activities. I lost 75lbs. and I feel like I got my life back. I will always be grateful to TCF. I am literally a new person.