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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD Novemeber 13 2019

Back Squat- Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat ____________ 3 Rounds For Time: 30 Keg Toss 14/20 Calorie Assault Bike 10 Single Dumbbell Box Step-ups (Each Side) Box: [...]

Tamalpais CrossFit WOD Novemeber 12 2019

Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches 35/50 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch After Fully Completed Rounds (6 Each)

Tamalpais CrossFit WOD Novemeber 11 2019

VETERANS DAY- Full Class Schedule Pre Party On the 2:00 x 3 Rounds: Minutes 0-2 - 250 M Run Minutes 2-4 - 10-25 GHD Sit-Ups Minutes 4-6 - 100' HS Walk or HS WORK ________ [...]

Tamalpais CrossFit WOD Novemeber 7 2019

3 RNDS 400 M Run 21 DB Push Press 35/50 M- 25/40 15 DB BOR 35/50 M- 25/40 12 DB Lunges 35/50 M- 25/40 9 Burpees ____________ After Party- 30-20-10 tuck up alt v-up toe [...]

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