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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD December 6 2019

Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand Sets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68% ___________________ Teams of [...]

Tamalpais CrossFit WOD December 4 2019

AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans 65/95 M-55/85 25 Double Unders   Rest 5 Minutes   AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans 85/115 M-65/95 25 Double Unders   Rest [...]

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