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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD May 27 2019

Full class schedule in honor of all the women, men and military dogs that gave their all for our country. "Daniel" 50 Pullups 400 M Run 21 Thrusters 65/95 800 M Run 21 Thrusters 400 [...]

Tamalpais CrossFit WOD May 22 2019

Front Squat- Build to a Heavy Double Hang Clean- Build to a Heavy Single THEN- 3 Rounds: 15 Hang Cleans 80/115 15 Lateral Barbell Burpees

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