Tamalpais CrossFit WOD April 27 2024
GRIZZLY- 800 m Run 100 Wall Balls 14/20 800 m Run 50 Dumbbell Box Step Ups 20/24 35/50 M25/40 800 M Run KODIAK- 600 m Run 75 Wall Balls 14/20 600 m Run 50 Dumbbell [...]
Tamalpais CrossFit WOD April 26 2024
“Gwen” 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete 1 set. Each set must be unbroken, touch and go. GRIZZLY- 100 Burpee Box Jump Over 20/24 - Repeat from April 19th, 2023 KODIAK- 100 [...]
Tamalpais CrossFit WOD April 25 2024
GRIZZLY- Teams of 2 5 sets: (1:1) 10/12 Calorie Row 10 GHD’s Or Stick Sit Ups 10/12 Calorie Row 10 V-Ups -rest at least 3:00 before beginning accessory – KODIAK- Teams of 2- 5 sets: [...]
Tamalpais CrossFit WOD April 24 2024
Every 3:00 (5 sets)- 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Buil in weight, don’t exceed 65%) GRIZZLY- 8:00 AMRAP 300 Double Unders 50ft Dumbbell Farmer Carry Lunge 50ft Dumbbell Front Rack [...]
Tamalpais CrossFit WOD April 23 2024
GRIZZLY- Teams of 2 (1:1) 50-40-30-20-10 Calorie Bike* *40-32-24-16-8 Women’s Cals -Repeat from Jan 5th, 2023 KODIAK- Teams of 2 (1:1) 40-32-24-16-8 Calorie Air Bike 30-24-18-12-6 Women’s Calories POLAR- Teams of 2 (1:1) 25-20-15-10-5 Calorie [...]
Tamalpais CrossFit WOD April 22 2024
GRIZZLY- MURPH PREP 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals