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Blog2018-08-09T20:39:18+00:00

Tamalpais CrossFit WOD January 18 2019

4 RNDS 6 Box Jumps 20/24 8 Overhead Squat 105/155 10 Chest to Bar Pull Ups   THEN: ABS 3 RNDS 20 Bicycle w/2sec hold at each knee 20 Toe Touches 20 Penguin 20 Alt [...]

Tamalpais CrossFit WOD January 16 2019

3 RNDs NFT HS practice 5-10 Ring dip/Bar dips- 10 SLKBDL 10 BSS   THEN: 7 Min AMRAP 7 Handstand Push Ups 7 Thrusters 105/155 7 Deadlift 105/155 7 KBS  35/53 7 Pull Ups

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