Tamalpais CrossFit WOD February 11 2025
8 sets- 2 Tempo Front Squat (70- 80%) GRIZZLY - 15-12-9 Hang Squat Clean 85/115 Burpee Box Get Over 24/30 Chest to Bar Pull ups KODIAK- 15-12-9 Hang Squat Clean 65/95 M55/75 Burpee Box Get [...]
Tamalpais CrossFit WOD February 10 2025
GRIZZLY- 80/100 Calorie Row or 1000 M Run -into- 5 Rounds 50 Double Unders 10 Handstand Push Ups -into- 80/100 Calorie Row or 1000 M Run KODIAK- 64/80 Calorie Row -into- 5 Rounds 35 Double [...]
Tamalpais CrossFit WOD February 8 2025
GRIZZLY- 20:00 AMRAP 20 Clean and Jerks 65/95 M55/85 20 Single Dumbbell Step Back Lunges 35/50 M25/40 400 M Run KODIAK-20:00 AMRAP 20 Clean and Jerks 55/75 M45/65 20 Single Dumbbell Step Back Lunges 25/35 [...]
Tamalpais CrossFit WOD February 7 2025
GRIZZLY- WORKOUT - Open 21.1 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders 9 Wall Walks 90 Double Unders 15 Wall Walks 150 Double Unders [...]
Tamalpais CrossFit WOD February 6 2025
5 sets- 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep - Rest 60-90 seconds between sets GRIZZLY- 48/60 Calorie Air Bike 90 Strict Sit Ups 48/60 Calorie Air [...]
Tamalpais CrossFit WOD February 5 2025
Ring Muscle-ups / Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don’t do both). For the conditioning option, athletes should be able to do 5+ ring muscle-ups, unbroken. Strength Option: 4 ROUNDS [...]
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