Tamalpais CrossFit WOD July 26 2024
6 Power Snatch x 6 sets (every 2:00) *Complete in singles, same weight for all sets (-50%). GRIZZLY- 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups 2”/4” KODIAK-10:00 AMRAP 35 Double [...]
Olympic Weightlifting Class
We are so excited to announce the return of Olympic Weightlifting class to San Rafael Barbell at Tamalpais CrossFit! The Snatch and the Clean and Jerk are technical lifts, people work for years to try [...]
Tamalpais CrossFit WOD July 25 2024
GRIZZLY- 5 sets 20 GHDs Or V-Ups 15 DB Hang Power Clean 35/50 M25/40 50ft DB Lunge Walk 35/50 M25/40 -rest 1:00 after each set- For the lunge, the DBs must be held on the [...]
Tamalpais CrossFit WOD July 24 2024
Build to a Heavy Back Squat GRIZZLY- 6 Rounds 10 Thrusters 65/95 M55/75 10/12 Calorie Row 10 Bar Facing Burpees 10/12 Calorie Row KODIAK- 6 Rounds 10 Thrusters 55/75 M45/65 8/10 Calorie Row 10 Bar [...]
Tamalpais CrossFit WOD July 23 2024
GRIZZLY- 10-20-30-40 Box Jump Overs (20) 40-30-20-10 Toes to Bar *200m Run after each round KODIAK-10-15-20-30 Box Jump Overs (20) 30-20-15-10 Toes to Bar -200m Run after each round POLAR- 10-15-20-25 Box Step up and [...]
Tamalpais CrossFit WOD July 22 2024
Build up to a Heavy Deadlift GRIZZLY- 42 Kettlebell Swings 35/53 16/21 Calorie Air Bike 30 Kettlebell Swings 16/21 Calorie Air Bike 18 Kettlebell Swings 16/21 Calorie Air Bike KODIAK-42 Kettlebell Swings 26/35 13/16 Calorie [...]
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