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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD January 20 2021

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* AMRAP 5: 40/30 Calorie Row or 400 M Run 20 Box Jump Overs 20/24 AMRAP "Macho Man" 95/135 M75/105 Rest [...]

Tamalpais CrossFit WOD January 19 2021

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD 7 Rounds For Time: 30 Double Unders 20 Shuttle Runs [10 Meters] 10 Burpees GENERAL WARM-UP Bike Warmup 1 [...]

Tamalpais CrossFit WOD January 18 2021

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* Barbell Complex On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats WOD AMRAP 15: 21 Wallballs 14/20 [...]

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