Compete/Train 7 Rounds For Time: 7 Box Jump Overs 24/30 7 Power Cleans 7 Toes to Bar 7 Front Squats 7 Bar-Facing Burpees 7 Push Jerks 7 Chest to Bar Pull-ups 95/135 M75/105 *Score = [...]

[ALL TRACKS] 5 Rounds For Time: 1,000 Meter Bike 50 Double Unders 15-12-9-6-3 Strict Ring Dips *Score = Time it takes to complete the workout.   AFTER PARTY 5-3-1-Max Reps: Strict Press 4 Rounds For [...]

Compete/Train PART 1: Every 2 Minutes x 5 Sets: 3 Hang Power Snatches *Score = Heaviest Load PART 2: 10 Rounds For Time: 200 Meter Run 10-1 Double Dumbbell Box Step Overs 20/24 35/50 M25/40 [...]

Compete/Train Team of 3: AMRAP6: Clean & Jerks 95/135 M75/105 AMRAP6: Bike Calories AMRAP6: Wall Balls 14/20 AMRAP6: Bike Calories ----------------------------------------- AMRAP6: Build to A Heavy Clean & Jerk *Score = Total Reps (Clean & [...]

New class starts today at 5:30PM! And check out ways to give this season: https://tamcrossfit.com/tis-the-season-for-giving/ Compete For Time: 55 Deadlifts 155/225 M110/165 55 Toes to Bar 55 Box Jump Overs 20/24 55 Kipping Handstand Push-ups [...]

New class this Friday at 5:30! And check out ways to give this season: https://tamcrossfit.com/tis-the-season-for-giving/ [ALL TRACKS] Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner [...]