[COMPETE/TRAIN] FOR TIME: 15 Cleans (these are full cleans 🙂 12 Cleans 9 Cleans 6 Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks Run 200m after each movement Barbell: 85/115 [...]

[COMPETE/TRAIN] AMRAP 18: 30 Single Dumbbell Alternating Power Snatches 35/50 M25/40 30/24 Assault Bike or 600 Meter Run 30 Toes to Bar 30 Single Dumbbell Box Step-ups 20/24 [SWEAT] AMRAP 18: 30 Single Dumbbell Alternating [...]

[COMPETE/TRAIN] AMRAP 16: 1 Wall Walk 8 Overhead Squats 65/95 M55/85 2 Wall Walks 8 Overhead Squats 65/95 M55/85 3 Wall Walks 8 Overhead Squats 65/95 M55/85 Continue to add 1 Wall Walk every round [...]

[COMPETE/TRAIN] AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats 85/115 M65/95 6 Burpee Box Jump Overs 20/24 [Rest 5 Minutes ] AMRAP 5: Buy-In: 400 Meter Run Max Rounds [...]

[COMPETE] For Time: 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups Directly Into… 1500m Row or 1200 M Run Directly Into… 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups Barbell: 95/135 [...]

PART 1: HEAVY DOUBLE POWER SNATCH Power Snatch 2-2-2-2-2 PART 2 [COMPETE/TRAIN] AMRAP 10: 4 Rounds: 30 Air Squats 200 Meter Run In Time Remaining: Max Power Snatches 85/115 M65/95 [SWEAT] AMRAP 10: 4 Rounds: [...]