Heavy 10-rep Back Squat GRIZZLY- Teams of 2 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans 135/185 M95/140 * Share the 300 box step ups between partners. Each [...]

GRIZZLY- 2 sets (1 set every 10:00) 16/20 Calorie Air Bike 20 V-Ups 25 Alt DB Snatches 35/50 M25/40 16/20 Calorie Air Bike 20 V-Ups KODIAK- 2 sets (1 set every 10:00)13/16 Calorie Air Bike15 [...]

Heavy Single Squat Clean + Push Jerk GRIZZLY- 3 sets: 5:00 AMRAP 8 Overhead Squats 65/95 M55/75 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- KODIAK-3 sets:5:00 AMRAP8 Overhead Squats 55/75 M45/657 [...]

GRIZZLY- 10 Rounds 16 Single DB Alt Step Back Lunges 35/50 M25/40 2 Wall Walks KODIAK- 10 Rounds16 Single Dumbbell Alternating Step Back Lunges 25/35 M20/302 Wall Walks POLAR- 10 Rounds12 Single Dumbbell Alternating Step [...]

Heavy Single Snatch- spend some quality time building to a quality heavy snatch. GRIZZLY- 1750/2000m Row or 1600 M Run Every 2:00 (including 0:00) perform 12/15 Push Ups KODIAK-1500/1750m RowEvery 2:00 (including 0:00) perform 10/12 [...]

GRIZZLY- 2:00 Amrap 2 Rope Climbs Or 8 Strict pull Ups 100 M Shuttle sprint Max Rep Back Squats 95/135 M75/105 -rest 1:00 between sets- *4th round and on extend to 3 minutes. Go until [...]