GRIZZLY- 10 sets: 10 Deadlifts 95/135 M75/105 10 Push ups 100m Sprint (Or 8x25ft Shuttle Run) -Rest 2 minutes between sets- KODIAK- 8 sets:8 Deadlifts 80/115 M65/958 Push ups100m Sprint (Or 8x25ft Shuttle Run)-Rest 2 [...]

GRIZZLY- 3 Person Team 240/300 Calorie Assault 4,800/6000m Row * Only 2 working at the same time (1 resting) - switch as desired KODIAK- 3 Person Team190/240 Calorie Assault 4000/5000m Row POLAR- 3 Person Team120/150 [...]

GRIZZLY- 12 min AMRAP 1-3-5-7-9.... Power Cleans 80/115 M65/95 Front Squats 80/115 M65/95 Burpee Over Bar KODIAK- AMRAP 12 Minutes1-3-5-7-9....Power Cleans 65/95 M55/75Front Squats 65/95 M55/75Burpee Over Bar POLAR- AMRAP 12 Minutes1-3-5-7-9....Dumbbell Power Cleans (light)Dumbbell [...]

GRIZZLY- 32/40 Calorie Assault Bike 20 Handstand Push ups 24/30 Calorie Assault Bike 15 Handstand Push ups 16/20 Calorie Assault Bike 10 Handstand Push ups 8/10 Calorie Assault Bike 5 Handstand Push ups KODIAK-26/32 Calorie [...]

GRIZZLY- 3 rounds 8 Overhead Squats 80/115 M65/95 24 Pull-ups -at 10:00- 3 rounds 8 Power Snatch 80/115 M65/95 24 Wall Balls 14/20 KODIAK-3 rounds8 Overhead Squats 65/95 M55/8518 Pull-ups-at 10 minutes-3 rounds8 Power Snatch [...]

GRIZZLY- 21-15-9 Deadlift 155/225 M110/165 Floor Press 105/155 M80/115 -Rest 5:00- 21-15-9 Front Squat 95/135 M75/115 Press 75/115 M55/75 KODIAK-21-15-9 Deadlift 135/185 M95/140 Floor Press 95/135M-75/105 -Rest 5:00- 21-15-9 Front Squat 85/115 M-65/95 Press 75/115 [...]