Tamalpais CrossFit WOD December 6 2019
Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand Sets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68% ___________________ Teams of [...]
Tamalpais CrossFit WOD December 5 2019
AMRAP 16: 15/21 Calorie Assault Bike 12 Kettlebell Swings 53/70 2 Rope Climbs (15')
Tamalpais CrossFit WOD December 4 2019
AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans 65/95 M-55/85 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans 85/115 M-65/95 25 Double Unders Rest [...]
December’s Member of the Month
Congratulations Corry C., you are our Member of the Month! Corry displays all the fine qualities we want from our athletes. He is kind to others, has a great attitude and works hard at improving [...]
Tamalpais CrossFit WOD December 3 2019
Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks __________ 21-15-9: Push Jerks 95/135 M-85/115 Lateral Barbell Burpees
Tamalpais CrossFit WOD December 2 2019
Happy December!! Back Squat Waves Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 76% Set 3: 2 Reps @ 82% 3 Minutes Rest Set 4: 6 Reps @ 76% Set 5: 4 [...]
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