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Blog2018-08-09T20:39:18+00:00

Tamalpais CrossFit WOD December 7 2018

Deadlifts-  5R x 5S increase 2.5-5% from heaviest load last week  (next week is 1 RM test)   THEN: Teams of 3- you can only rotate once all have completed their work 18  Min AMRAP [...]

Tamalpais CrossFit WOD December 6 2018

400 M Run ____________ 3 RNDS 21-15-9 DBl Unders KBSDHP 53/35 Burpees _____________ 400 M Run   THEN: Midline WORK 3 RDNS 10 Hollow Rock- Add 2.5-5# to each hand 10 Alt V- Up 1 [...]

Tamalpais CrossFit WOD December 5 2018

Strict HSPU Fun -Negatives -2 Mats -Stall Bar Assistance -Deficit - Tempo THEN: 3 RNDS 10 Floor  Press 185/135 10 Strict Pull Ups 10 Thrusters 185/135

Tamalpais CrossFit WOD December 4 2018

Sled Pulls- 1 length of the gym x 4 rnds- AHAP with still being able to move 🙂 3 RNDS 1 min at each station Max Cal Row Max wall balls 24/20 Max KB swings [...]

Tamalpais CrossFit WOD December 3 2018

Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal assault and Choose what you have been working on in the TCF 5’s: 2-5 Ring Muscle Ups [...]

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