Compete For Time: 30 Hang Power Snatches 55/75 M 45/75 30 Handstand Push-ups 30 Overhead Squats 55/75 M 45/75 30 Bar-Facing Burpees 30 Hang Squat Snatches 55/75 M 45/75   Sweat For Time: 30 Hang [...]

Compete 6 Rounds For Time: 1,000 Meter Assault Bike 30 Second L-Sit 50' Double Kettlebell Front Rack Walking Lunge 35/53 M26/44 [28 Minute Time Cap]   Sweat 6 Rounds For Time: 1,000 Meter Assault Bike [...]

Compete AMRAP 8: 15 Deadlifts 95/135 M75/105 12 Box Jump Overs 20/24 9 Push Jerks 95/135 M75/105 Rest 4 Minutes AMRAP 8: 15 Deadlifts 85/115 M65/95 12 Box Jump Overs 20/24 9 Push Jerks 85/115 [...]

Compete 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans 35/50 M25/40   Sweat 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang [...]

COMPETE/TRAIN/SWEAT 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run *Score = Time it takes to complete the workout AFTER PARTY 3 Sets for Quality: 15 Med Ball Hamstring Curls 10 [...]

Our new spot is awesome! 171 3rd Street-   park in the Montecito overflow lot, first right after Redwood Credit Union or to the left once you pull into the parking lot, specific parking for [...]