Tamalpais CrossFit WOD January 20 2021
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* AMRAP 5: 40/30 Calorie Row or 400 M Run 20 Box Jump Overs 20/24 AMRAP "Macho Man" 95/135 M75/105 Rest [...]
Tamalpais CrossFit WOD January 19 2021
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD 7 Rounds For Time: 30 Double Unders 20 Shuttle Runs [10 Meters] 10 Burpees GENERAL WARM-UP Bike Warmup 1 [...]
Tamalpais CrossFit WOD January 18 2021
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* Barbell Complex On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats WOD AMRAP 15: 21 Wallballs 14/20 [...]
Tamalpais CrossFit WOD January 16 2021
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* Celia won our 800g challenge back in November and she won the super fun prize of creating a work out. [...]
Tamalpais CrossFit WOD January 15 2021
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* Barbell Complex On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press WOD 5 Rounds For Time: 20/15 [...]
Tamalpais CrossFit WOD January 14 2021
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups GENERAL [...]