On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches   *Build in Power Snatch Weight* _________ AFTER PARTY Strict Handstand Push-ups On the 1:30 x 5 Sets: 1 Set [...]

3 Rounds: 9 Front Squats 65/95 M-55/85 7 Toes to Bar 5 Lateral Barbell Burpees 400 m Run 3 Rounds: 9 Front Squats 65/95 M-55/85 7 Toes to Bar 5 Lateral Barbell Burpees 400 M [...]

Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk __________ AMRAP 3: Max Rounds of ""Macho Man"" 95/135 M-75/105 Rest 3 Minutes AMRAP 3: Max Rounds of ""Macho Man"" 105/155 [...]

AMRAP 18: 100' Walking Lunge 1 Rope Climb 15 MB Jumping Squats 1 Rope Climb

2 Rounds: 20 Push Presses 85/115 M-65/95 30 Single Dumbbell Box Step-ups 40 Burpees 35/50 Calorie Row   Box: 20/24 Dumbbell: 35/50 __________ AFTER PARTY OTM x 7: Thrusters Minute 1: 85/115 M-65/95 Minute 2: [...]

Deadlift Build to Heavy Set of 5 __________ AMRAP 13: 45/60 Calorie Assault Bike Directly Into… 5 Deadlifts 165/245- M-115/175 15 AbMat Sit-ups 25 Double Unders ___________ AFTER PARTY Option 1: Strict Handstand Push-ups On [...]