GRIZZLY- 8 rounds 10 DB Bench Press 35/50 M25/35 50ft Sled Pull 8 Sandbag Cleans KODIAK-8 rounds 10 DB Bench Press 25/35 M20/30 50ft Sled Pull 8 Sandbag Cleans POLAR- 6 rounds 10 DB Bench [...]

ALL BEARS- Split Jerk 1x1- Heavy Single (10-12 minutes)* Rest as needed between sets * KODIAK- “The End 1,2,3”3:00, 6:00 Amrap, and For Time.16/20 Calorie Row30 Wall Balls 14/2020 Toes to Bars30 Box jumps 20/2420 [...]

ALL BEARS- Snatch Balance 1x1- Heavy Single (10-12 minutes)* Rest as needed between sets * GRIZZLY- Teams of 25 sets: (each)100’ Dumbbell Front Rack Walking Lunge 25/35 M20/30200' Farmer Carry 70/100 M50/70- “You Go - [...]

ALL BEARS- Clean 1x1- Heavy Single (10-12 minutes)* Rest as needed between sets * GRIZZLY- 8 sets:AMRAP 1:003 Shuttle Runs (25ft Down and Back)3 Hang Power Cleans 125/185 M90/130Max Calorie Assault Bike-rest 2:00 between sets- [...]

ALL BEARS- Snatch- Build to a Heavy Single (10-12 minutes)* Rest as needed between sets * GRIZZLY- 3 rounds:21 Deadlifts 125/185 M90/13063 Double Unders21 GHD’s (Or 21 V-ups) KODIAK- 3 rounds:21 Deadlifts 105/155 M80/11542 Double [...]

Murph Prep Monday- just 2 more weeks! GRIZZLY- 25:00 Partner AMRAP:5 Strict Pull-ups10 Push-ups15 Air Squats-Switch rounds back and forth with your partner- KODIAK- 25:00 Partner AMRAP5 Pull-ups10 Push-ups15 Air Squats POLAR- 25:00 Partner AMRAP5 [...]