POWER SNATCH- Build to Heavy Set of 5 THEN- 6 Rounds: 8 Power Snatches 85/115 8 Bar-Facing Burpees __________ BestSelf Hang Power Snatch- Technique THEN- 6 Rounds: 8 Hang Power Snatches 8 Bar-Facing Burpees

AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans 115/165 12/9 Calorie Assault Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans 95/135 9/12 Calorie Assault Bike _________ BestSelf 12 Min [...]

For Time: 200 Meter Run 27 Wallballs 14/20 27 Box Jumps 20/24 200 Meter Run 21 Wallballs 21 Box Jumps 200 Meter Run 15 Wallballs 15 Box Jumps 200 Meter Run 9 Wallballs 9 Box [...]

Handstand Fun THEN: For Time: 2,000 Meter Row

THRUSTER- Build to Heavy Set of 3   AMRAP 14: 15 Thrusters 65/95 30 Double Under 15 Chest to Bar Pull-ups 30 Double Unders ________- BestSelf THRUSTER- technique and 5 reps for 3 sets 15 [...]

Teams of 2, AMRAP 25: 3-6-9-12-15…. Calorie Row Kettlebell Swings 35/53 Wallballs 14/20 Partners Switch After Full Rounds