For Time: 1,500 Meter Row 30 Deadlifts 165/245- M-115/175 45 Lateral Barbell Burpees __________________ After Party On the 0:. 1 Front Squat @ 84% of 1RM Front Squat On the 1: 1 Front Squat @ [...]

Push Press 10RM ____________ On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 12/16 Calorie Assault Bike 6 Barbell Strict Presses *Build in Strict Press Weight*

21-15-9: Wallballs 14/20 Pull-up Thrusters 65/95 M-55/85 Box Jumps 20/24 Kettlebell Swings 35/53

5 Rounds: AMRAP 4: 20/30 Calorie Row 14/20 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds. ____________ After Party On the 2:30 x 4 Rounds: 40 Double Unders 15 GHD Sit-ups [...]

Happy MLK Jr. Day! Full Class schedule in honor of this wonderful man! Back Squat- Heavy Set of 3 ________ For Time: 800 M Run 30 Single Arm Dumbbell Hang Clean and Jerk 35/50 M25/40 [...]

Front Squat On the 0: 1 Front Squat @ 81% On the 1: 1 Front Squat @ 84% On the 2: 1 Front Squat @ 87% On the 3: 1 Front Squat @ 84% On [...]