4 RNDS 6 Box Jumps 20/24 8 Overhead Squat 105/155 10 Chest to Bar Pull Ups   THEN: ABS 3 RNDS 20 Bicycle w/2sec hold at each knee 20 Toe Touches 20 Penguin 20 Alt [...]

35/50 Cal Assault 125 Dbl Unders 2000 M Row 125 Dbl Unders 35/50 C Assault

3 RNDs NFT HS practice 5-10 Ring dip/Bar dips- 10 SLKBDL 10 BSS   THEN: 7 Min AMRAP 7 Handstand Push Ups 7 Thrusters 105/155 7 Deadlift 105/155 7 KBS  35/53 7 Pull Ups

EMOM for 10 4 Cleans 105/155 20  MB Alligator Abs no rest, roll right into: 1-2-3-4-5-6-7-8-9-10 Burpee Over Bar T2B

3 RNDS 30 Wall Balls 14/20 30 SDLHP 55/75 30 Box Jumps 20 30 s2OH 55/75 21/30 Cal Row Rest 2 Min

HS Practice: Hold, Walk, Obstacle   EMOM for 10 4 Snatches 135/95 20 Dbl Unders - Sit out a round if needed