Tamalpais CrossFit WOD March 19 2024
Every minute for 10 minutes: 5 Power Clean and Jerks (+25lbs from Wk 1) * Reps should be touch and The Jerks are Push Jerks GRIZZLY/KODIAK- Run 800m -into- 5 Rounds 5 Strict Pull Ups [...]
Tamalpais CrossFit WOD March 18 2024
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 Rounds 15 Deadlifts 155/225 M110/165 15 Burpee Over Bar KODIAK-3 Rounds 15 Deadlifts [...]
Tamalpais CrossFit WOD March 16 2024
GRIZZLY- Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row *Switch when the partner finishes the run and continue alternating until both partners have completed 5 sets of Run [...]
Tamalpais CrossFit WOD March 15 2024
GRIZZLY- 24.3- 5 rounds of: 10 thrusters 65/95 M 45/65 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters 95/135 M 65/95 7 bar muscle-ups Time cap: 15 minutes KODIAK- 5 rounds [...]
Tamalpais CrossFit WOD March 14 2024
GRIZZLY- For Time: 100 Air Squats 80/100 Calorie Row 100 Air Squats KODIAK-For Time: 100 Air Squats 65/80 Calorie Row 100 Air Squats POLAR- For Time: 50 Air Squats 48/50 Calorie Row 50 Air Squats [...]
Tamalpais CrossFit WOD March 13 2024
Every 1:00 for 5 minutes: 5 Bench Press at 60% of 1RM GRIZZLY- Teams of 2 80-60-40-20 Air Bike Calories Dumbbell Bench Press 35/50 M25/35 KODIAK-Teams of 2 80-60-40-20 Air Bike Calories Dumbbell Bench Press [...]
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