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Blog2018-08-09T20:39:18+00:00

Tamalpais CrossFit WOD March 18 2019

500 M Run 20 Floor Press 65/95 40 Floor Wipers 65/95 500 M Run 20 DB BO Flies 20/35 40 Tuck Ups 500 M Run 20 Bent Over Row 65/95 40 Russian Twist w/ 1 [...]

Tamalpais CrossFit WOD March 15 2019

3 Rounds: 10 Snatches 65/95 or scaled 45/65 12 Bar-Facing Burpees Then, Rest 3 Minutes Before Continuing With: 3 Rounds: 10 Bar Muscle-ups - (scaled Bandy or Jumping BMU or Pull Ups or Jumping Pull [...]

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