Tamalpais CrossFit WOD December 7 2018
Deadlifts- 5R x 5S increase 2.5-5% from heaviest load last week (next week is 1 RM test) THEN: Teams of 3- you can only rotate once all have completed their work 18 Min AMRAP [...]
Tamalpais CrossFit WOD December 6 2018
400 M Run ____________ 3 RNDS 21-15-9 DBl Unders KBSDHP 53/35 Burpees _____________ 400 M Run THEN: Midline WORK 3 RDNS 10 Hollow Rock- Add 2.5-5# to each hand 10 Alt V- Up 1 [...]
Tamalpais CrossFit WOD December 5 2018
Strict HSPU Fun -Negatives -2 Mats -Stall Bar Assistance -Deficit - Tempo THEN: 3 RNDS 10 Floor Press 185/135 10 Strict Pull Ups 10 Thrusters 185/135
Tamalpais CrossFit WOD December 4 2018
Sled Pulls- 1 length of the gym x 4 rnds- AHAP with still being able to move 🙂 3 RNDS 1 min at each station Max Cal Row Max wall balls 24/20 Max KB swings [...]
Tamalpais CrossFit WOD December 3 2018
Alternate between the 2 for 5 RNDS of ea- NFT 200 M Row or Run or 8 cal assault and Choose what you have been working on in the TCF 5’s: 2-5 Ring Muscle Ups [...]
December’s Member of the Month 2018
Congratulations Myka, you are our Member of the Month! Myka displays all the fine qualities we want from our athletes. She is kind to others, has a great attitude and works hard at improving her [...]
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