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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD September 20 2019

Pre Party: On the 1:30 x 7 Sets: 3 Toes to Bar 2 Bar Muscle-ups 1 Hang Snatch 1 Snatch Sets: 65-70-72-74-76-78-80% of 1RM Snatch   WOD On the 5:00 x 4 Rounds: 20 Single [...]

Tamalpais CrossFit WOD September 19 2019

The CrossFit Open is coming! Starting Oct 10th, the first Open WOD is announced and first WOD at TCF will be on Oct 11th at 6pm! We will run the Open WODs every Friday at [...]

Tamalpais CrossFit WOD September 18 2019

Teams of 3 AMRAP 7: 50 Bench Press 95/135 M-85/115 50 Bench Press 105/155 M- 95/135 Max Bench Press 135/185 M 115/155   Rest 3 Minutes   AMRAP 7: 50 Front Squats 95/135 M-85/115 50 [...]

Tamalpais CrossFit WOD September 17 2019

Pre Party In a 5 Minute Window: 20 Strict Handstand Push-ups 40 Dumbbell Power Snatches 35/50 M25/40 In Time Remaining: Max Strict Handstand Push-ups   Party- For Time: 35/50 Calorie Assault Bike 125 Double Unders [...]

Tamalpais CrossFit WOD September 16 2019

Pre WOD Fun In a 1:30 Window: 9 Power Cleans 85/115 M-65/95 9 Front Squats 85/115 M-65/95 9 Push Jerks 85/115 M-65/95 Time Remaining: Max Ring Muscle-ups Rest :30 Seconds In a 1:30 Window: 7 [...]

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