Bench Press- Build to Heavy Triple THEN: 12 Min AMRAP : 40 Double Unders 20 Push-ups 10 Toes to Bar

Teams of 2: 6 Rounds: 12 Box Jumps 24/30 21 Dumbbell Front Squats 35/50 500 Meter Row *3 Rounds Each, Switching After Complete Rounds

500 M Run 20 Floor Press 65/95 40 Floor Wipers 65/95 500 M Run 20 DB BO Flies 20/35 40 Tuck Ups 500 M Run 20 Bent Over Row 65/95 40 Russian Twist w/ 1 [...]

3 Rounds: 10 Snatches 65/95 or scaled 45/65 12 Bar-Facing Burpees Then, Rest 3 Minutes Before Continuing With: 3 Rounds: 10 Bar Muscle-ups - (scaled Bandy or Jumping BMU or Pull Ups or Jumping Pull [...]

GOAT DAY On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2

Back Squat Build to Heavy Set of 5 THEN, For Time: 1000 Meter Row 50 Wallballs 14/20 30 Toes to Bar