GRIZZLY- 6 Sets (1 Set every 2:30) 12x25’ Shuttle Run 15 GHD Sit Ups -Rest 5:00- 6 Sets (1 Set every 2:30) 60 Double Unders 20 Push Up KODAIK- 6 Sets (1 Set every 2:30)12x25’ [...]

GRIZZLY- Teams of 2 50-40-30-20-10 Calorie Row Strict Handstand Push Ups Floor Press 95/135 M75/105 POLAR- Teams of 2 50-40-30-20-10 Calorie Row Handstand Push Ups Floor Press 65/95 M55/75 POLAR- Teams of 230-25-20-15-10Calorie RowDumbbell Push [...]

GRIZZLY- 2 sets: 50 Abmat Sit Ups 50 Toes to Bar -rest 5 minutes between sets- KODIAK/POLAR- 2 sets:30 Abmat Sit Ups30 Hanging Knee Raises-rest 5 minutes between sets- ACCESSORY - 3 Sets: 50ft Sled [...]

Snatch: Perform 1 Squat Snatch @70- 80% of 1RM Snatch x 10 sets * Complete a set on the minute (10:00) * GRIZZLY- 7:00 Amrap Max Burpee to bar (6in target) KODIAK- 7:00 Amrap Max [...]

GRIZZLY- For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters 80/115 M65/95 2-4-6-8-10-12-14-16-18-20 50ft Shuttle Run (25ft = 1 Rep) KODIAK-For Time:1-2-3-4-5-6-7-8-9-10Thrusters 65/95 M55/752-4-6-8-10-12-14-16-18-2050ft Shuttle Run (25ft = 1 Rep) POLAR- For Time:1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters (light)8/6 Calorie Bike Erg after each [...]

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets GRIZZLY- 7:00 Amrap 3 Power Cleans 125/185 M90/130 5 Box Jumps 24/30 KODIAK-7:00 Amrap3 Power Cleans 105/155 M80/1155 [...]