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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD June 17 2021

AMRAP 12: 2 Burpee Box Jumps 24/30 25ft Handstand Walk 4 Burpee Box Jumps 25ft Handstand Walk Continue adding 2 Burpee Box Jumps to every round until 12:00 expires. Score = Rounds and Reps. HSW: [...]

Tamalpais CrossFit WOD June 16 2021

For Time: 50 Wall Balls 14/20 800 Meter Run 50 Alternating Dumbbell Power Snatches 35/50 M25/40 800 Meter Run 50 Alternating Dumbbell Power Snatches 35/50 M25/40 800 Meter Run 50 Wall Balls 14/20   AT [...]

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