Tamalpais CrossFit WOD September 29 2020
Deadlift Heavy Set of 3 WOD For Time: 1,000 Meter Row 30 Deadlifts 155/225- M110/165 50 Lateral Barbell Burpees GENERAL WARM-UP Row or Run Warmup 2 Minutes Easy 30 Seconds Each Glute Bridges Active [...]
Tamalpais CrossFit WOD September 28 2020
WOD Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Calorie Assault Bike 7 Clean and Jerks 85/115 M-65/95 GENERAL WARM-UP 3 Rounds 30 Seconds Each Squat to Stands Easy Bike Wall Squats [...]
Tamalpais CrossFit WOD September 26 2020
Check out our outdoor and Zoom class schedule! MONDAY CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- 5:30PM TUESDAY CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- [...]
Tamalpais CrossFit WOD September 25 2020
Check out our outdoor and Zoom class schedule! MONDAY CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- 5:30PM TUESDAY CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- [...]
Tamalpais CrossFit WOD September 24 2020
Check out our outdoor and Zoom class schedule! MONDAY CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- 5:30PM TUESDAY CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- [...]
Tamalpais CrossFit WOD September 23 2020
Check out our outdoor and Zoom class schedule! MONDAY CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- 5:30PM TUESDAY CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM ZOOM- 9AM CONCRETE JUNGLE GYM- [...]
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