Tamalpais CrossFit WOD June 17 2021
AMRAP 12: 2 Burpee Box Jumps 24/30 25ft Handstand Walk 4 Burpee Box Jumps 25ft Handstand Walk Continue adding 2 Burpee Box Jumps to every round until 12:00 expires. Score = Rounds and Reps. HSW: [...]
Tamalpais CrossFit WOD June 16 2021
For Time: 50 Wall Balls 14/20 800 Meter Run 50 Alternating Dumbbell Power Snatches 35/50 M25/40 800 Meter Run 50 Alternating Dumbbell Power Snatches 35/50 M25/40 800 Meter Run 50 Wall Balls 14/20 AT [...]
Tamalpais CrossFit WOD June 15 2021
AMRAP 5: 3 Rounds: 15 Pull-Ups 9 Power Clean and Jerks 65/95 M55/85 Time Remaining: Max Calorie Bike/Row or 10 M Shuttle Runs [Rest 5 Minutes] AMRAP 5: 2 Rounds: 12 Chest to Bar Pull-Ups [...]
Tamalpais CrossFit WOD June 14 2021
AMRAP 15: 100 Double Unders 75 Air Squats 400 M Run Score = Rounds and Reps 1 Meter = 1 Rep AT HOME AMRAP 15: 100 Double Unders 75 Air Squats 400m Run EQUIPMENT-FREE AMRAP [...]
Tamalpais CrossFit WOD June 12 2021
AMRAP 25: 300 m Run 30 Push Jerks 95/135 M75/105 30 Pull-ups 30 Burpees AT HOME AMRAP 25: 30 Ten Meter Shuttle Runs 30 Double Dumbbell Push Jerks 35/50 M25/40 30 Dumbbell Plank Rows [...]
Tamalpais CrossFit WOD June 11 2021
3 Rounds For Time: 400 Meter Run 7 Power Cleans 85/115 M65/95 7 Hang Cleans 85/115 M65/95 7 Cleans 85/115 M65/95 aside from the power, these are full cleans 🙂 AT HOME 3 Rounds For [...]