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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD December 4 2020

WOD 4 Rounds For Time (30 Minute Cap): 40/30 Calorie Assault Bike 30 Wallballs 14/20 20 Toes to Bar 10 Single Arm Devil Press 35/50 M25/40   GENERAL WARM-UP 1 Minute Each Bike (Easy) Air [...]

Tamalpais CrossFit WOD December 3 2020

Floor Press On a Running Clock: [0:00]: 10 Floor Press [3:00]: 8 Floor Press [6:00]: 6 Floor Press [9:00]: 4 Floor Press [12:00]: 2 Floor Press WOD For Time: 500/400 Meter Row 50 Russian Kettlebell [...]

Tamalpais CrossFit WOD December 2 2020

WOD AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats 65/95 M-55/85 Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead Squats 85/115 M-65/95 Rest [...]

Tamalpais CrossFit WOD December 1 2020

Happy December!! WOD AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans 95/135M-75/105 9 Box Jump Overs 24/30 GENERAL WARM-UP [5:00-12:00] 2 Rounds 1 Minute Bike 30 Seconds Single Leg Glute Bridges (Each Leg) 30 [...]

Tamalpais CrossFit WOD November 30 2020

Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches WOD AMRAP 15: 30 Air Squats 20 Hang Power Snatches 55/75 M 45/75 10 Strict Pull-ups GENERAL WARM-UP 2 Rounds 30 Seconds Hollow [...]

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