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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD July 19 2019

POWER SNATCH- Build to Heavy Set of 5 THEN- 6 Rounds: 8 Power Snatches 85/115 8 Bar-Facing Burpees __________ BestSelf Hang Power Snatch- Technique THEN- 6 Rounds: 8 Hang Power Snatches 8 Bar-Facing Burpees

Tamalpais CrossFit WOD July 18 2019

AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans 115/165 12/9 Calorie Assault Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans 95/135 9/12 Calorie Assault Bike _________ BestSelf 12 Min [...]

Tamalpais CrossFit WOD July 17 2019

For Time: 200 Meter Run 27 Wallballs 14/20 27 Box Jumps 20/24 200 Meter Run 21 Wallballs 21 Box Jumps 200 Meter Run 15 Wallballs 15 Box Jumps 200 Meter Run 9 Wallballs 9 Box [...]

Tamalpais CrossFit WOD July 15 2019

THRUSTER- Build to Heavy Set of 3   AMRAP 14: 15 Thrusters 65/95 30 Double Under 15 Chest to Bar Pull-ups 30 Double Unders ________- BestSelf THRUSTER- technique and 5 reps for 3 sets 15 [...]

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