Snatch-  1RM Snatch GRIZZLY- 10 rounds 10 Dumbbell Floor Press 35/50 M25/40 10 Toes to Bar KODIAK- 8 rounds 8 Dumbbell Floor Press 25/40 M20/35 8 Hanging Knee Raises POLAR- 8 rounds 8 Dumbbell Floor [...]

GRIZZLY- Partner Workout: 280/350 Calorie Assault *Partner Must Hold 2x50/70 M 35/50 in farmers hold *Switch on the bike as desired KODIAK/POLAR- Partner Workout: 220/280 Calorie Assault *Partner Must Hold 2x35/50 M25/40 in farmers hold [...]

GRIZZLY- 7 rounds Min 1: 20 Wall Balls 14/20 Min 2: 12 Handstand Push-ups Min 3: 20 Alternating V-ups KODIAK- 7 roundsMin 1: 20 Wall Balls 10/14Min 2: 10 Handstand Push-upsMin 3: 16 Alternating V-ups [...]

GRIZZLY- 3 sets: (rest 1:1) 50 Double Unders 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans  6 Dumbbell Shoulder to Overhead -Rest 5 min- 1 set: 150 Double Unders 36 Dumbbell Deadlifts 27 Dumbbell Hang [...]

GRIZZLY- Teams of 2 5 sets: (each/1:1) 10/12 Calorie Assault Bike 6 Power Snatch 95/135 M75/105 10/12 Calorie Assault Bike KODIAK- Teams of 25 sets: (each/1:1)8/10 Calorie Assault Bike 6 Power Snatch 80/115 M65/95 8/10 [...]

GRIZZLY- 5 Sets 24/30 Calorie Row 20 GHD’s (Or 20 V-ups) 10 Burpee over rower *Rest 3:00 between sets* KODIAK- 5 Sets20/24 Calorie Row16 GHD’s + 6in riser8 Burpee over rowerRest 3:00 b/t sets POLAR- [...]