We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! AMRAP 20: 30 Overhead Squats 65/95 M55/85 30 Toes to Barbell [...]

10 Rounds For Time: 3 Power Clean and Jerks 95/135 M75/105 6 Ring or Box Dips 9 Kettlebell Swings 35/53 THEN: 5 Sets For Quality: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push [...]

Back Squat For Load: 6-4-2-2-2-4-6 WOD 1 Round For Time: 400m Run 50 Air Squats 40 AbMat Sit-ups HOME GYM For Time: 100 DB Front Squats On the top of every minute, perform 10 sit-ups [...]

AMRAP 5: Buy-In: 500/400 Meter Row or 400 m Run 30 Double Unders 5 Power Snatches 95/135 M75/105 Rest 5:00 AMRAP 5: Buy-In: 500/400 Meter Row  or 400 m Run 30 Double Unders 10 Power [...]

AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs 35/50 M25/40 20/24 12 Single-Arm Dumbbell Clean & Jerk 35/50 M25/40 HOME GYM AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs [...]