Tamalpais CrossFit WOD August 20 2026

GRIZZLY-8 SETS
48 Double Unders
12 Burpees to Bar
12 Toes to Bar
-Rest 1:00 btwn Sets-

KODIAK- SETS
36 Double Unders
10 Burpees to Bar*
10 Toes to Bar
-Rest 1:00 between Sets-

POLAR-8 SETS
48 Single Unders
10 Up Downs
10 Hanging Knee Raises
-Rest 1:00 between Sets-

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
2:00 Couch Stretch (each)
1:00 Lacrosse Ball Shoulders (each

XTRAFIT- 3-4 SETS
6-10 Strict Pull Ups
:30 Plank Hold (Elbows)
-Rest 1:00 b/t Sets-