Tamalpais CrossFit WOD October 15 2026

EVERY 1:00 (8 SETS)
2 Power Snatch (Singles)- *Start Moderate and build to a Moderate-Heavy

GRIZZLY-9:00 AMRAP
12 Power Snatch 55/75 M45/65
4 Burpee Pull-Ups

KODIAK-9:00 AMRAP
10 Power Snatch 55/75 M45/65
3 Burpee Pull-Ups

POLAR-9:00 AMRAP
12 Alt Dumbbell Snatch (light)
4 Sprawls + 4 Jumping Pull Up

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 4:00 CLOCK
1:00 Pigeon Pose Stretch (each)
1:00 Lacrosse Ball Forearms (each)

XTRAFIT-3 FOR QUALITY
10-9-8-7-6-5-4-3-2-1
Dumbbell Bench (moderate)
Bench Over Dumbbell Rows (moderate)