Tamalpais CrossFit WOD October 31 2026

Post Workout
FOR TIME
100 Abmat Sit-Ups
Option for 75 or 50

GRIZZLY-“NIGHTMARE BEFORE HALLOWEEN”
20:00 AMRAP
10 Lat Burpee O-DB
31 Double Unders
10 Alt DB Snatch 50/70 M35/70
31 Double Unders

KODIAK-20:00 AMRAP
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch 35/50 M25/40
31 Double Unders

POLAR-20:00 AMRAP
10 Sprawls
31 Single Unders
10 Alternating Dumbbell Snatch (light)
31 Single Unders

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 5:00 CLOCK
1:00 Lacrosse Ball Feet (each)
1:00 Foam Roll Calves (each)
1:00 Foam Roll Low Back

XTRAFIT-10:00 Easy-Moderate Bike Erg (or Air Bike)