CrossFit Classes in San Rafael

Coach-led, all-levels training that builds strength, conditioning, and confidence—scaled to you.

Ready to sign up?

What You’ll Experience

  • Coaching & safety first – Every class is guided by certified coaches who watch your movement and keep you progressing.
  • Scaled for every level – New, returning, or seasoned athlete—we tailor the workout to you.
  • Small classes, real feedback – Enough attention to fix form and celebrate wins.
  • Smart programming – A balanced mix of strength + conditioning for results that stick.
  • Welcoming community – Train with people who’ll learn your name and cheer you on.

How Classes Work

01. Warm-Up

We prep joints and patterns so you move better and lift safer.

02. Skill / Strength

Focused work on fundamentals—squats, presses, pulls, Olympic lifts—progressed at your level.

03. Workout (Metcon)

Sweat with intention. Short, potent conditioning that builds engine, power, and grit.

04. Cool-Down & Mobility

We bring your heart rate down and restore range so you recover faster.

Every element is modifiable. Injuries, limitations, or brand-new to fitness? We’ll scale movements and loading.

woman in blue denim jeans and brown boots climbing on brown rope

Programming Pillars (10 Fitness Domains)

Balanced fitness beats “just cardio” or “just lifting.”

Our training develops:

  • Cardio-respiratory Endurance – Use oxygen efficiently for longer efforts.
  • Stamina – Sustain output without fading.
  • Strength – Move more weight, safely.
  • Flexibility – Improve range for better positions.
  • Power – Produce force fast (think jumps & Olympic lifts).
  • Speed – Move quickly without losing form.
  • Coordination – Link patterns smoothly under fatigue.
  • Agility – Change direction with control.
  • Balance – Stay stable under load and on one foot.
  • Accuracy – Hit targets and positions with precision.

Who It’s For

  • Beginners who want coaching and a plan.
  • Returning athletes rebuilding strength and conditioning.
  • Busy parents/pros needing efficient, 60-minute sessions.
  • Weight-loss & body-recomp goals with accountability.
  • Masters (40+) who want strong, capable movement for life.
  • Performance chasers who love measurable progress.

No experience required—we scale everything.

Results

“I love going to TCF every week. It’s enabled me to keep up with my kids as they grow older and participate with them in all kinds of fun adventures. It’s a place where the coaching is amazing, I get a great workout, and I can hang out with a wonderful community that supports everyone.”

– Todd

“For the longest time I was super hesitant to join any Crossfit gym. I had heard that there was such a high risk of injury, and other members can be super judgmental if you aren’t in tip top shape. This just isn’t so at Tamalpais Crossfit. All the coaches are incredibly welcoming and approachable to anyone who walks through the door regardless of skill level. Not only that, but the coaches are able to accommodate and provide top notch feedback for all members. I have had such a great experience with everyone here and would recommend to anyone looking to get back into fitness and make a lot of new friends along the way.”

– Juliana

“I’ve been working out at Tam Crossfit for about three years now and I absolutely love it. Staff is very professional & knowledgeable and the size of the box is perfect (Not too small like other CF boxes in the area). Workouts and instructions are also well designed; most days I end up on the floor panting but wanting more, yet I’ve never been hurt, or have been pushed over my limits. I highly recommend this place and I even go there with my wife and kid to simply socialize during certain tournament days or open WOD season.”

– Kunal

“I started at Tamalpais CrossFit a year and a half ago and can honestly say my life has changed because of it. The coaches are encouraging, supportive, and positive giving me the drive to try my hardest. I have met some of my closest friends at Tamalpais Crossfit and it has become a second home to me. I cannot say enough good things about this gym!”‘

– Kristin

Core Classes

Standard Membership

$225/m
package info

– Unlimited CrossFit classes.

We staff some of the best coaches in town. They will keep a watchful eye on you to ensure safety and guide you to the best you, you can be. You will get stronger, fitter and have fun in a supportive environment. *10% discount to super awesome people, such as Active Military, First Responders, Students and Teachers.

  • Schedule your Free Introduction Session with the owner. We want to get to know you, your hopes, your dreams, your fitness goals and most of all, how you move.
  • Enjoy all the benefits of your membership!
24 Hour Access Add-on Available

MEET OUR COACHES

Meshelle Mifsud

Owner, CrossFit Coach, Olympic Weightlifting Coach

Meshelle discovered CrossFit in 2006 and although she really enjoyed throwing weights around in class it turns out that Olympic Weightlifting was her true love. She began training seriously and has since earned herself many national records in several different masters weight and age categories. She competes regularly in Olympic Weightlifting at the National level and loves sharing her passion with her members.

Anne Lundy

CF Coach

Anne is a proud mother of one daughter, Alia, age 25 who is an aspiring film producer. She was raised in the Bay Area, mostly in Vallejo and went to college at UC Davis.
Anne received her CrossFit Certified Level 1 in May 2013. She remembers doing her first Crossfit WOD on Feb 8th, 2007; it was a Tabata of pull-ups (in which she did ring rows), push-ups (which she did on her knees), sit-ups (she did crunches), and squats (or not so much squatting, more like a slight bend at the knee).
3 years later, at age 40, she was able to do all of these movements and more!
Anne loves CrossFit and all the wonderful, positive affects it’s had on her life: her improved health, strength and new physical skills. She especially loves the community (or communities). “I’ve lived in a few counties the last 7 years and in each one, I’ve made lifetime friends through my boxes. In just this last year since I’ve moved to Marin County, I’ve met so many amazing people at TCF, that I feel at home. I’m very fortunate and grateful, I have found my passion through CrosFit and it is my commitment as a part of the TCF family to help others improve and to always improve myself and be the best coach I can be.”
Certifications:
• CrossFit Level 1 Certificate
• CrossFit Movement & Mobility
• CrossFit Weightlifting

Clarke Holland

CF Coach

Clarke is a lawyer by profession and a CrossFitter by passion. He walked into TCF for the first time in early 2010 at the age of 58. By 2012, Clarke had qualified for his first CrossFit Games in the 60+ Masters category and hasn’t stopped since. He has qualified for the CrossFit Games five straight years (2012-2016), finishing in the top 10 four times; he has won the NorCal Masters 2-day CrossFit competition four straight years (2013-2016); In 2015 he qualified for his first national Olympic weightlifting competition, finishing second in the 77kg, 60+ division.
He began coaching at TCF in 2013.
Certifications
• CrossFit Level I Certified
• CrossFit Level II Certified
…and has taken several judges and scaling courses.

Collin Hilden

CF Coach

Collin was born and raised here in San Francisco. Throughout his life he has participated in wide range of athletic activities such as gymnastics, baseball, and backpacking. Collin found his passion for CrossFit right out of College. He began coaching soon after and continued to explore the realm of stability and mobility with the help of Kelly Starrett.
He believes in having a great time in the gym and helping clients leave the gym feeling better than they did when they walked in.

Collin decided to dive deeper into the world of soft tissue body work. He received his certification in Structural Integration (Rolfing) in 2013 and has been working with clients of all athletic abilities. His goal with body work is to use applied pressure with movement repatterining to “iron out” all the aches and pains that impede us from performing our best in and outside of the gym.

Certifications:
• CrossFit Level 1
• CrossFit Mobility
• StrongFirst Girya KB course
• Certified Practitioner of Structural Integration
• Dermo Neuro Modulation
• Functional Range Release

Nickalaus Cole-Butler

Nick Cole- Butler

CF Coach

Nickalaus Cole-Butler spends as much time as he can doing and learning about CrossFit when he is not working as a nurse in the hospital or spending time with his wife and dog. He was first introduced to CrossFit at age 14 in 2009 at CrossFit Monterey, where he trained under head coach Jacob Tsypkin. He quickly fell in love with CrossFit and has been training ever since to be competitive in the sport. In 2020 he was in the top 21,000 men worldwide, and the top 9,500 fittest men in the USA at age 24.
has used his passion for fitness to help others by learning and developing as a coach. He started coaching at Tamalpais CrossFit in 2020, and looks forward to learning how to help the members there become the fittest and happiest versions of themselves.

Rye OConnor

CF Coach

Born and raised in Marin, Rye O’Connor ran cross country and played baseball competitively growing up. When he rediscovered working out and fitness, something was missing, the fun of group settings and camaraderie. Rye fell in love with CrossFit his first WOD. Which was a bear complex with running with Coach Anne! That was over 5 years ago.
“CrossFit has really changed my life, the community coupled with the quality workouts create a positive environment that is second to none. My goal as a coach is to show people that they can have fun, while improving mobility and strength.”
When not at the gym he can be found traveling the United States as a professional race car driver in Formula Drift. “CrossFit helps so much in racing as we are often put in harsh conditions and asked to perform at the highest level.”
Rye obtained his L1 Certification in March of 2022 to expand his knowledge of CrossFit and to be able to share his love of CrossFit with others.

Getting Started

Step 1

Free Intro

Quick chat + movement check to map your path.

Step 2

Your First Class

We scale everything to your level.

Step 3

Build Momentum

Track wins with your coach and the community.