Tamalpais CrossFit February 20 2026

Every 1:30 x 4 sets 3 Shoulder Press @65%

GRIZZLY– 21.3
15 Front Squats 65/95 M55/75
30 Toes to Bar
15 Thrusters
-Rest 1:00-
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters
-Rest 1:00-
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

KODIAK-15 Front Squats 45/65 M35/55
30 Hanging Knee Raises
15 Thrusters
-Rest 1:00-
15 Front Squats
30 Pull Ups
15 Thrusters
-Rest 1:00-
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters

POLAR– 15 Air Squats
30 Sit Ups
15 Thrusters PVC or DB or Light BB
-Rest 1:00-
15 Air Squats
30 Single Arm Bent Over Dumbbell Row (15/side, light)
15 Thrusters
-Rest 1:00-
15 Air Squats
30 Push Ups
15 Thrusters

MOBILITY – 1:00 Foam Roll Quads
1:00 Couch Stretch (each side)
1:00 Forearm Smash (each side)