Tamalpais CrossFit March 7 2026

GRIZZLY– 375/400m Row or Run
20 Cleans 65/95 M-55/85
375/400m Row or Run
15 Cleans 85/115 M-65/95
375/400m Row or Run
10 Cleans 95/135M-75/105
375/400m Row or Run
5 Cleans 105/155 M- 80/115
375/400m Row or Run

KODIAK– 375/400m Row or Run
20 Cleans 55/75 M-45/65
375/400m Row or Run
15 Cleans 65/95 M-55/85
375/400m Row or Run
10 Cleans 75/115 M-65/95
375/400m Row or Run
5 Cleans 95/135 M-75/105
375/400m Row or Run

POLAR– 4 Rnds
200/25 Row or Run
10 DB Cleans

FLARE– 4 sets
8 Dumbbell Bulgarian Split Squat (each side) @ RPE 7-7.5
-rest 30 seconds-
8 Goblet Hold Lateral Box Step Ups (each side) @ RPE 7-7.5
-rest 30 seconds-
10 3-Way Calf Raises (each way)
-Rest 2:00 between sets-