Tamalpais CrossFit WOD August 27 2026

GRIZZLY- EVERY 4:00 (5 SETS)
12/15 Calorie Air Bike
10 Box Jump Overs 20/24
5 Back Squats 155/225 M110/165

KODIAK-EVERY 4:00 (5 SETS)
12/10 Calorie Air Bike
10 Box Jump Overs 20/24
5 Back Squats 125/185 M90/140

POLAR- EVERY 4:00 (5 SETS)
10/8 Calorie Air Bike
10 Box Step-Overs
10 KB or DB Goblet Squats (Moderate)

MOBILITY- 3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 4:00 CLOCK
1:00 Barbell Quad Smash (each)
1:00 Barbell Calf Smash (each)

XTRAFIT- 3 SETS
30 Right Leg Banded Hamstring Curl
30 Left Leg Banded Hamstring Curl
30 Both Legs Banded Hamstring Curl
-Rest 1:00 b/t Sets-