Tamalpais CrossFit WOD August 28 2026

EVERY 2:00 (4 SETS)
6 Push Press
Start Moderate and Build to Moderate Heavy (RPE 7)

GRIZZLY- 10 RNDS FOR TIME
175/200m Row
48 Double Unders
8 Push Press 75/115 M65/95

KODIAK-10 ROUNDS FOR TIME
175/200m Row
35 Double Unders
8 Push Press 65/95 M55/75

POLAR- 10 ROUNDS FOR TIME
100/150m Row
30 Single Unders
8 DB Push Press (Light)

MOBILITY-:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch ea
1:00 Lacrosse Ball Feet (each)
1:00 Lacrosse Ball Shoulders (each)

XTRAFIT- Accumulate 3:00 of Deadhang Hold From the Pull-Up Bar or
Rings