Tamalpais CrossFit WOD August 3 2026

YAY for “August Challenge” !!!
2:00 AMRAP- Max Bench Press

GRIZZLY- 5 SETS (2:00 AMRAP)
10 Lat Burpee O-Bar
10 Hang Power Cleans
105/155 M80/115
Max Push Ups in the
remaining time
-Rest 1:00 between Sets-

KODIAK- 5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans 95/135 M75/105
Max Push Ups in the remaining time
-Rest 1:00 between Sets-

POLAR- 5 SETS (2:00 AMRAP)
8 Lateral Sprawls Over Dumbbell
10 Dumbbell Hang Power Cleans (light)
Max Box Push Ups in the remaining time
-Rest 1:00 between Sets-

MOBILITY- 3-5 min easy cardio
ON A 6:00 CLOCK
1:00 Lac Ball Pec ea
1:00 Lacrosse Ball Tricep (each)
2:00 Box PVC Shoulder Stretch

XTRAFIT- 4 SETS
20 Banded Chest Fly
20 Banded Rows