Strict Pull Up Work

choose the appropriate:

Feet on box Pull Up

Strict Pull Up

Weighted Strict Pull Up

L- Pull Up

Single Arm Feet on Box Pull Up

 

Every Other Min for 20

(10 rnds)

2 Ring Muscle Ups

4  Hang Pow Snatch 135/95

6 Burpee o Bar

8 RKBS 70/44