Tamalpais CrossFit WOD July 11 2018

by / Tuesday, 10 July 2018 / Published in Workouts

Strict Pull Up Work

choose the appropriate:

Feet on box Pull Up

Strict Pull Up

Weighted Strict Pull Up

L- Pull Up

Single Arm Feet on Box Pull Up

 

Every Other Min for 20

(10 rnds)

2 Ring Muscle Ups

4  Hang Pow Snatch 135/95

6 Burpee o Bar

8 RKBS 70/44

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