Tamalpais CrossFit WOD July 27 2018

BMF

“Hammer”

5 RNDS

5 Power cleans 135/95

10 Front squats 135/95

5 Jerks 135/95

20 Pull-ups

Rest 90 seconds

 

By |2018-07-26T20:48:38+00:00July 26th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 27 2018