GRIZZLY– 5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Air Bike
– Rest 2:00 between sets –
KODIAK-5 Sets
2:00 AMRAP
25 Air Squats
Max Calorie Air Bike
-Rest 2:00 between sets –
POLAR– 5 Sets
2:00 AMRAP
20 Air Squats to a Med Ball
Max Calorie Air Bike
-Rest 2:00 between sets –
FOR FUN– 3 RNDS
10 Barbell Bench Press
12 Flat Bench DB Chest Flies
10 Standing Tricep Extension w/ band
