Tamalpais CrossFit WOD July 6 2018

by / Thursday, 05 July 2018 / Published in Workouts

10 Burpee

3 BB Complex 95/65

20 Sprawl

3 BB Complex 95/65

30 Slam Ball

3 BB Complex 95/65

40 Wall Ball 20/14

3 BB Complex 95/65

50 Alligator Abs

3 BB Complex 95/65

60 MT Climber

3 BB Complex 95/65

BB Complex= 1 P. Clean  + 2 reverse lunge (1 right, 1 left) + 1 PP

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