Tamalpais CrossFit WOD June 13 2025

GRIZZLY– 20 Min AMRAP:
15 box jump-overs 20/24
10 dumbbell snatches 35/50 M25/40
5 handstand push-ups

KODIAK-15 box jump-overs 20/24
10 dumbbell snatches 35/50 M25/40
5 hand-release push-ups

POLAR- 12 box step-overs
9 dumbbell snatches- light
3 hand-release push-up or box push ups

FLARE– 3-4 sets:
12 Standing Landmine Twists
10 Landmine Press
10 Landmine RDL (each)

MOBILITY– 15x Bootstrappers
2x 1 Minute Pec Stretch