Tamalpais CrossFit WOD June 19 2018

Week 4 Push Press 6 r x 4 sets

aim for 80% 1 rm

alternate with pistol work between sets.

THEN:

1000 M Run or 1200 m row

50 Lunge 2 Hop

50 Sit Ups

50 Mt Climbers

50 Bicycles

By |2018-06-18T19:38:33+00:00June 18th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 19 2018