Tamalpais CrossFit WOD June 21 2018

One week left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results

 

15 Min AMRAP

250 M Run or 300 M Row

21 Deadlifts 135/95

15 Burpees

9 Push Press

THEN: Midline- 3 Rnds NFT:

Max Effort L-Sit on Parallettes

10-20  Weighted Hip Extensions (25/15)

By |2018-06-20T20:46:39+00:00June 20th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 21 2018