One week left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results
15 Min AMRAP
250 M Run or 300 M Row
21 Deadlifts 135/95
15 Burpees
9 Push Press
THEN: Midline- 3 Rnds NFT:
Max Effort L-Sit on Parallettes
10-20 Weighted Hip Extensions (25/15)
