Tamalpais CrossFit WOD June 27 2018

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results

1 RM Push Press- time to test it!



100 M Run

10 Dbl Unders


THEN: Midline- 4 Rnds NFT:

Max Effort L-Sit on Parallettes

10-20  Weighted Hip Extensions (25/15)

By |2018-06-27T09:25:15+00:00June 27th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 27 2018