SAAB WODs have been announced, check out FB or insta- Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results
1 RM Push Press- time to test it!
THEN: 10 RNDS
100 M Run
10 Dbl Unders
THEN: Midline- 4 Rnds NFT:
Max Effort L-Sit on Parallettes
10-20 Weighted Hip Extensions (25/15)
